Product details

Antipasto · with ham · fish · cheese · vegetables

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 11.92 g 22%
  • Fat: 10.08 g Why gray? Help 21%
  • Carbohydrates: 4.11 g 2%

Calorie breakdown

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  • Protein: 32% 49 kcal
  • Fat: 58% 90 kcal
  • Carbohydrates: 10% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

antipasto

General

  • Energy

    155 kcal

    7%

  • Water

    70.77 g

    3%

Carbohydrates

  • Carbohydrate

    4.11 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.08 g

    21%

  • Total polyunsaturated

    0.819 g

  • Omega 3 (n-3)

    0.281 g

    19%

  • Omega 6 (n-6)

    0.479 g

    4%

  • Total monounsaturated

    3.859 g

  • Total saturated

    4.64 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.92 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.134 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.174 mg

    16%

  • Vitamin B-3 (Niacin)

    3.082 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.419 mg

    8%

  • Vitamin B-6

    0.163 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    4830 IU

    207%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    8.7 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    189 mg

    19%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    867 mg

    58%

  • Zinc, Zn

    1.34 mg

    17%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    15 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Antipasto comparison

Product Calories Protein Carbohydrates Fat
Antipasto · with ham · fish · cheese · vegetables 155 kcal 11.92 g 4.11 g 10.08 g
White potato · cooked · with ham and cheese 128 kcal 6.28 g 14.11 g 5.26 g
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Cheese · cottage cheese · with gelatin dessert and vegetables 82 kcal 7.71 g 6.27 g 2.85 g
Ham · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 102 kcal 10.5 g 7.05 g 3.78 g
Ham · noodle · and vegetable soup · Puerto Rican style 60 kcal 5.85 g 6.29 g 1.33 g
Ham · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 82 kcal 7.72 g 7.49 g 2.63 g
Vegetable and pasta combinations · with cream or cheese sauce (broccoli, pasta, carrots, corn, zucchini, peppers, cauliflower, peas, etc.) · cooked 109 kcal 3.71 g 12.69 g 5.32 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Soup · chicken vegetable · with potato and cheese · chunky · ready-to-serve 65 kcal 1.16 g 5.2 g 4.46 g

* Nutritional values per 100 g of product