Product details

Pork hash · Hawaiian style-ground pork · vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 188 kcal 9%
  • Protein: 13.01 g 24%
  • Fat: 13.62 g Why gray? Help 28%
  • Carbohydrates: 2.82 g 1%

Calorie breakdown

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  • Protein: 29% 55 kcal
  • Fat: 65% 123 kcal
  • Carbohydrates: 6% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

pork hash

General

  • Energy

    188 kcal

    9%

  • Water

    68.58 g

    3%

Carbohydrates

  • Carbohydrate

    2.82 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.62 g

    28%

  • Total polyunsaturated

    1.922 g

  • Omega 3 (n-3)

    0.171 g

    12%

  • Omega 6 (n-6)

    1.742 g

    14%

  • Total monounsaturated

    5.975 g

  • Total saturated

    4.419 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.01 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.305 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    2.888 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.642 mg

    13%

  • Vitamin B-6

    0.202 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    65 IU

    3%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    48 IU

    8%

  • Vitamin K

    14.2 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    301 mg

    6%

  • Sodium, Na

    515 mg

    34%

  • Zinc, Zn

    1.99 mg

    25%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    19.7 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork hash comparison

Product Calories Protein Carbohydrates Fat
Pork hash · Hawaiian style-ground pork · vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce 188 kcal 13.01 g 2.82 g 13.62 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · soy-based sauce (mixture) 145 kcal 11.28 g 4.38 g 9.24 g
Pork · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 6.95 g 4.63 g 7.93 g
Fish and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 103 kcal 7.91 g 4.36 g 6.08 g
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 143 kcal 12 g 4.38 g 9.02 g
Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 115 kcal 9.34 g 4.9 g 6.51 g
Shellfish mixture and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce 119 kcal 9.6 g 5.67 g 6.49 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 129 kcal 11.54 g 4.43 g 7.34 g
Beef · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 7.25 g 4.63 g 7.83 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 104 kcal 13.48 g 2.53 g 4.29 g
Fish and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 68 kcal 8.15 g 2.37 g 2.82 g

* Nutritional values per 100 g of product