Product details

Mollusks · abalone · floured or breaded · fried

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 17.94 g 33%
  • Fat: 11.2 g Why gray? Help 23%
  • Carbohydrates: 15.28 g 6%

Calorie breakdown

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  • Protein: 31% 72 kcal
  • Fat: 43% 101 kcal
  • Carbohydrates: 26% 61 kcal

Omega 6 : Omega 3

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1:1 20:1

mollusks

Source & licence

General

  • Energy

    239 kcal

    11%

  • Water

    53.13 g

    2%

Carbohydrates

  • Carbohydrate

    15.28 g

    6%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.2 g

    23%

  • Total polyunsaturated

    4.406 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.181 g

  • Total saturated

    1.76 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    110 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.94 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    18 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.251 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    2.139 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.148 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.69 µg

    29%

  • Vitamin A

    ~

    -

  • Vitamin E

    4.69 mg

    31%

  • Vitamin D

    ~

    -

  • Vitamin K

    31 µg

    34%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    3.63 mg

    20%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    600 mg

    40%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.214 mg

    24%

  • Selenium, Se

    45.4 µg

    83%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · abalone · floured or breaded · fried 239 kcal 17.94 g 15.28 g 11.2 g
Mollusks · abalone · mixed species · cooked · fried 189 kcal 19.63 g 11.05 g 6.78 g
Mollusks · oyster · eastern · cooked · breaded and fried 199 kcal 8.77 g 11.62 g 12.58 g
Mollusks · squid · mixed species · cooked · fried 175 kcal 17.94 g 7.79 g 7.48 g
Mollusks · abalone · mixed species · raw 105 kcal 17.1 g 6.01 g 0.76 g
Mollusks · abalone · steamed or poached 209 kcal 34.05 g 11.97 g 1.51 g
Mollusks · abalone · cooked · NS as to cooking method 157 kcal 20.4 g 7.26 g 4.49 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · snail · raw 90 kcal 16.1 g 2 g 1.4 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g

* Nutritional values per 100 g of product