Product details

Whale · beluga · meat · raw · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 26.5 g 49%
  • Fat: 0.5 g Why gray? Help 1%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 96% 106 kcal
  • Fat: 4% 5 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

whale

General

  • Energy

    111 kcal

    5%

  • Water

    72.5 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.5 g

    1%

  • Total polyunsaturated

    0.025 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.337 g

  • Total saturated

    0.092 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.5 g

    49%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.184 mg

    17%

  • Vitamin B-3 (Niacin)

    5.386 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.595 mg

    12%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    2.59 µg

    108%

  • Vitamin A

    340 IU

    15%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    25.9 mg

    144%

  • Potassium, K

    283 mg

    6%

  • Sodium, Na

    78 mg

    5%

  • Zinc, Zn

    2.76 mg

    35%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.046 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Whale comparison

Product Calories Protein Carbohydrates Fat
Whale · beluga · meat · raw · (Alaska Native) 111 kcal 26.5 g 0 g 0.5 g
Whale · beluga · flipper · raw · (Alaska Native) 271 kcal 19 g 0 g 21.7 g
Whale · beluga · liver · raw · (Alaska Native) 117 kcal 18.4 g 2 g 3.9 g
Whale · beluga · meat · dried · (Alaska Native) 327 kcal 69.86 g 0 g 5.34 g
Whale · beluga · eyes · (Alaska Native) 291 kcal 19.6 g 0 g 23.3 g
Whale · bowhead · subcutaneous fat (blubber) · (Alaska Native) 870 kcal 0.4 g 0 g 96.5 g
Whale · bowhead · skin and subcutaneous fat (muktuk) · (Alaska Native) 465 kcal 12.6 g 0 g 46.1 g
Oil · beluga · whale · (Alaska Native) 900 kcal 0 g 0 g 100 g
Oil · whale · bowhead · (Alaska Native) 900 kcal 0 g 0 g 100 g
Game meat · caribou · hind quarter meat · raw · (Alaska Native) 122 kcal 22.63 g 0 g 3.37 g
Game meat · bear · polar · meat · raw · (Alaska Native) 130 kcal 25.6 g 0 g 3.1 g

* Nutritional values per 100 g of product