Product details

Walrus · meat and subcutaneous fat raw · (Alaska Native)

Native

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 16.3 g 30%
  • Fat: 24.1 g Why gray? Help 50%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 23% 65 kcal
  • Fat: 77% 217 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

walrus

General

  • Energy

    282 kcal

    13%

  • Water

    58.9 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.1 g

    50%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    16.3 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.32 mg

    29%

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    550 IU

    24%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    9.4 mg

    52%

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Walrus comparison

Product Calories Protein Carbohydrates Fat
Walrus · meat and subcutaneous fat raw · (Alaska Native) 282 kcal 16.3 g 0 g 24.1 g
Walrus · meat · raw · (Alaska Native) 199 kcal 19.2 g 0 g 13.6 g
Walrus · liver · raw · (Alaska Native) 125 kcal 21 g 3.5 g 3 g
Walrus · meat · dried · (Alaska Native) 251 kcal 57 g 0 g 2.6 g
Oil · walrus · (Alaska Native) 900 kcal 0 g 0 g 100 g
Whale · bowhead · subcutaneous fat (blubber) · (Alaska Native) 870 kcal 0.4 g 0 g 96.5 g
Game meat · caribou · bone marrow · raw · (Alaska Native) 786 kcal 6.7 g 0 g 84.4 g
Whale · bowhead · skin and subcutaneous fat (muktuk) · (Alaska Native) 465 kcal 12.6 g 0 g 46.1 g
Game meat · caribou · hind quarter meat · raw · (Alaska Native) 122 kcal 22.63 g 0 g 3.37 g
Game meat · bear · polar · meat · raw · (Alaska Native) 130 kcal 25.6 g 0 g 3.1 g
Game meat · moose · meat · raw · (Alaska Native) 103 kcal 22.3 g 0 g 1.5 g

* Nutritional values per 100 g of product