Product details

Walrus · meat · dried · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 251 kcal 11%
  • Protein: 57 g 104%
  • Fat: 2.6 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 91% 228 kcal
  • Fat: 9% 23 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

walrus

General

  • Energy

    251 kcal

    11%

  • Water

    38.8 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.6 g

    5%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    57 g

    104%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.21 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.79 mg

    72%

  • Vitamin B-3 (Niacin)

    10.1 mg

    72%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    410 IU

    18%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    415 mg

    59%

  • Iron, Fe

    43 mg

    239%

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Walrus comparison

Product Calories Protein Carbohydrates Fat
Walrus · meat · dried · (Alaska Native) 251 kcal 57 g 0 g 2.6 g
Walrus · meat · raw · (Alaska Native) 199 kcal 19.2 g 0 g 13.6 g
Walrus · liver · raw · (Alaska Native) 125 kcal 21 g 3.5 g 3 g
Walrus · meat and subcutaneous fat raw · (Alaska Native) 282 kcal 16.3 g 0 g 24.1 g
Oil · walrus · (Alaska Native) 900 kcal 0 g 0 g 100 g
Game meat · caribou · shoulder meat · dried · (Alaska Native) 271 kcal 59.38 g 0 g 3.67 g
Whale · beluga · meat · dried · (Alaska Native) 327 kcal 69.86 g 0 g 5.34 g
Seal · bearded (Oogruk) · meat · dried · (Alaska Native) 351 kcal 82.6 g 0 g 2.3 g
Game meat · caribou · hind quarter meat · raw · (Alaska Native) 122 kcal 22.63 g 0 g 3.37 g
Game meat · caribou · hind quarter · meat · cooked · (Alaska Native) 159 kcal 28.81 g 0 g 4.82 g
Game meat · bear · polar · meat · raw · (Alaska Native) 130 kcal 25.6 g 0 g 3.1 g

* Nutritional values per 100 g of product