Product details

Whale · bowhead · skin and subcutaneous fat (muktuk) · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 465 kcal 21%
  • Protein: 12.6 g 23%
  • Fat: 46.1 g Why gray? Help 95%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 11% 50 kcal
  • Fat: 89% 415 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

whale

General

  • Energy

    465 kcal

    21%

  • Water

    40 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    46.1 g

    95%

  • Total polyunsaturated

    7.97 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    28.12 g

  • Total saturated

    6.56 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.6 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.8 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    750 IU

    32%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    ~

    -

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Whale comparison

Product Calories Protein Carbohydrates Fat
Whale · bowhead · skin and subcutaneous fat (muktuk) · (Alaska Native) 465 kcal 12.6 g 0 g 46.1 g
Whale · bowhead · subcutaneous fat (blubber) · (Alaska Native) 870 kcal 0.4 g 0 g 96.5 g
Whale · beluga · eyes · (Alaska Native) 291 kcal 19.6 g 0 g 23.3 g
Whale · beluga · flipper · raw · (Alaska Native) 271 kcal 19 g 0 g 21.7 g
Whale · beluga · meat · raw · (Alaska Native) 111 kcal 26.5 g 0 g 0.5 g
Whale · beluga · meat · dried · (Alaska Native) 327 kcal 69.86 g 0 g 5.34 g
Whale · beluga · liver · raw · (Alaska Native) 117 kcal 18.4 g 2 g 3.9 g
Oil · whale · bowhead · (Alaska Native) 900 kcal 0 g 0 g 100 g
Oil · beluga · whale · (Alaska Native) 900 kcal 0 g 0 g 100 g
Walrus · meat and subcutaneous fat raw · (Alaska Native) 282 kcal 16.3 g 0 g 24.1 g
Mollusks · octopus · (Alaska Native) 56 kcal 12.3 g 0 g 0.8 g

* Nutritional values per 100 g of product