Product details

Whale · beluga · flipper · raw · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 19 g 35%
  • Fat: 21.7 g Why gray? Help 45%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 28% 76 kcal
  • Fat: 72% 195 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

whale

General

  • Energy

    271 kcal

    12%

  • Water

    57.5 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    21.7 g

    45%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    19 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    930 IU

    40%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    2.8 mg

    16%

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Whale comparison

Product Calories Protein Carbohydrates Fat
Whale · beluga · flipper · raw · (Alaska Native) 271 kcal 19 g 0 g 21.7 g
Whale · beluga · meat · raw · (Alaska Native) 111 kcal 26.5 g 0 g 0.5 g
Whale · beluga · liver · raw · (Alaska Native) 117 kcal 18.4 g 2 g 3.9 g
Whale · beluga · meat · dried · (Alaska Native) 327 kcal 69.86 g 0 g 5.34 g
Whale · beluga · eyes · (Alaska Native) 291 kcal 19.6 g 0 g 23.3 g
Whale · bowhead · subcutaneous fat (blubber) · (Alaska Native) 870 kcal 0.4 g 0 g 96.5 g
Whale · bowhead · skin and subcutaneous fat (muktuk) · (Alaska Native) 465 kcal 12.6 g 0 g 46.1 g
Oil · beluga · whale · (Alaska Native) 900 kcal 0 g 0 g 100 g
Oil · whale · bowhead · (Alaska Native) 900 kcal 0 g 0 g 100 g
Walrus · liver · raw · (Alaska Native) 125 kcal 21 g 3.5 g 3 g
Walrus · meat · raw · (Alaska Native) 199 kcal 19.2 g 0 g 13.6 g

* Nutritional values per 100 g of product