Product details

Whale · beluga · meat · dried · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 327 kcal 15%
  • Protein: 69.86 g 128%
  • Fat: 5.34 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 85% 279 kcal
  • Fat: 15% 48 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

whale

General

  • Energy

    327 kcal

    15%

  • Water

    22.39 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.34 g

    11%

  • Total polyunsaturated

    0.319 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.345 g

  • Total saturated

    1.204 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    122 mg

    as low as possible

Protein + aminoacids

  • Protein

    69.86 g

    128%

  • Tryptophan

    0.797 g

    249%

  • Threonine

    2.726 g

    213%

  • Isoleucine

    2.684 g

    221%

  • Leucine

    5.778 g

    215%

  • Lysine

    6.313 g

    260%

  • Methionine + Cystine

    1.772 g

    146%

  • Methionine

    1.353 g

  • Cystine

    0.419 g

  • Phenylalanine + Tyrosine

    4.834 g

    229%

  • Phenylalanine

    2.947 g

  • Tyrosine

    1.887 g

  • Valine

    2.81 g

    183%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.519 mg

    47%

  • Vitamin B-3 (Niacin)

    15.2 mg

    109%

  • Vitamin B-5 (Pantothenic acid)

    1.68 mg

    34%

  • Vitamin B-6

    0.131 mg

    10%

  • Vitamin B-12 (Cobalamin)

    7.31 µg

    305%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    63 mg

    20%

  • Phosphorus, P

    549 mg

    78%

  • Iron, Fe

    72.35 mg

    402%

  • Potassium, K

    800 mg

    17%

  • Sodium, Na

    220 mg

    15%

  • Zinc, Zn

    7.8 mg

    98%

  • Copper, Cu

    0.32 mg

    36%

  • Selenium, Se

    103 µg

    187%

  • Manganese, Mn

    0.13 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Whale comparison

Product Calories Protein Carbohydrates Fat
Whale · beluga · meat · dried · (Alaska Native) 327 kcal 69.86 g 0 g 5.34 g
Whale · beluga · meat · raw · (Alaska Native) 111 kcal 26.5 g 0 g 0.5 g
Whale · beluga · flipper · raw · (Alaska Native) 271 kcal 19 g 0 g 21.7 g
Whale · beluga · liver · raw · (Alaska Native) 117 kcal 18.4 g 2 g 3.9 g
Whale · beluga · eyes · (Alaska Native) 291 kcal 19.6 g 0 g 23.3 g
Whale · bowhead · subcutaneous fat (blubber) · (Alaska Native) 870 kcal 0.4 g 0 g 96.5 g
Whale · bowhead · skin and subcutaneous fat (muktuk) · (Alaska Native) 465 kcal 12.6 g 0 g 46.1 g
Oil · beluga · whale · (Alaska Native) 900 kcal 0 g 0 g 100 g
Oil · whale · bowhead · (Alaska Native) 900 kcal 0 g 0 g 100 g
Game meat · caribou · shoulder meat · dried · (Alaska Native) 271 kcal 59.38 g 0 g 3.67 g
Seal · bearded (Oogruk) · meat · dried · (Alaska Native) 351 kcal 82.6 g 0 g 2.3 g

* Nutritional values per 100 g of product