Product details

Wheat flour · white (industrial) · 13% protein · bleached · enriched

Cereal grains, pasta

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 362 kcal 17%
  • Protein: 13.07 g 24%
  • Fat: 1.38 g Why gray? Help 3%
  • Carbohydrates: 72.2 g 29%

Calorie breakdown

Help

  • Protein: 15% 53 kcal
  • Fat: 3% 12 kcal
  • Carbohydrates: 82% 297 kcal

Omega 6 : Omega 3

Help

1:1 20:1

wheat flour

Source & licence

General

  • Energy

    362 kcal

    17%

  • Water

    12.82 g

    0%

Carbohydrates

  • Carbohydrate

    72.2 g

    29%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    1.1 g

  • Starch

    61.22 g

Lipids

  • Total lipid (fat)

    1.38 g

    3%

  • Total polyunsaturated

    0.683 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.152 g

  • Total saturated

    0.189 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.07 g

    24%

  • Tryptophan

    0.147 g

    46%

  • Threonine

    0.319 g

    25%

  • Isoleucine

    0.433 g

    36%

  • Leucine

    0.825 g

    31%

  • Lysine

    0.296 g

    12%

  • Methionine + Cystine

    0.479 g

    39%

  • Methionine

    0.18 g

  • Cystine

    0.299 g

  • Phenylalanine + Tyrosine

    0.8 g

    38%

  • Phenylalanine

    0.598 g

  • Tyrosine

    0.202 g

  • Valine

    0.501 g

    33%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    170 µg

  • Folate, DFE

    268 µg DFE

    67%

  • Vitamin B-1 (Thiamin)

    0.736 mg

    67%

  • Vitamin B-2 (Riboflavin)

    0.445 mg

    40%

  • Vitamin B-3 (Niacin)

    5.953 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.386 mg

    8%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    5.06 mg

    28%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    1.6 mg

    20%

  • Copper, Cu

    0.187 mg

    21%

  • Selenium, Se

    26.2 µg

    48%

  • Manganese, Mn

    0.624 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat flour comparison

Product Calories Protein Carbohydrates Fat
Wheat flour · white (industrial) · 13% protein · bleached · enriched 362 kcal 13.07 g 72.2 g 1.38 g
Wheat flour · white (industrial) · 9% protein · bleached · enriched 367 kcal 8.89 g 77.32 g 1.43 g
Wheat flour · white (industrial) · 15% protein · bleached · enriched 362 kcal 15.33 g 69.88 g 1.41 g
Wheat flour · white (industrial) · 10% protein · bleached · enriched 366 kcal 9.71 g 76.22 g 1.48 g
Wheat flour · white (industrial) · 13% protein · bleached · unenriched 362 kcal 13.07 g 72.2 g 1.38 g
Wheat flour · white (industrial) · 9% protein · bleached · unenriched 367 kcal 8.89 g 77.32 g 1.43 g
Wheat flour · white (industrial) · 10% protein · bleached · unenriched 366 kcal 9.71 g 76.22 g 1.48 g
Wheat flour · white (industrial) · 10% protein · unbleached · enriched 366 kcal 9.71 g 76.22 g 1.48 g
Wheat flour · white (industrial) · 15% protein · bleached · unenriched 362 kcal 15.33 g 69.88 g 1.41 g
Wheat flour · white (industrial) · 11.5% protein · bleached · enriched 363 kcal 11.5 g 73.81 g 1.45 g
Wheat flour · white (industrial) · 11.5% protein · bleached · unenriched 363 kcal 11.5 g 73.81 g 1.45 g

* Nutritional values per 100 g of product