Product details

Wheat flour · white (industrial) · 11.5% protein · bleached · enriched

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 363 kcal 17%
  • Protein: 11.5 g 21%
  • Fat: 1.45 g Why gray? Help 3%
  • Carbohydrates: 73.81 g 30%

Calorie breakdown

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  • Protein: 13% 47 kcal
  • Fat: 3% 12 kcal
  • Carbohydrates: 84% 304 kcal

Omega 6 : Omega 3

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1:1 20:1

wheat flour

Source & licence

General

  • Energy

    363 kcal

    17%

  • Water

    12.68 g

    0%

Carbohydrates

  • Carbohydrate

    73.81 g

    30%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    1.12 g

  • Starch

    62.88 g

Lipids

  • Total lipid (fat)

    1.45 g

    3%

  • Total polyunsaturated

    0.749 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.166 g

  • Total saturated

    0.268 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.5 g

    21%

  • Tryptophan

    0.13 g

    41%

  • Threonine

    0.296 g

    23%

  • Isoleucine

    0.388 g

    32%

  • Leucine

    0.737 g

    27%

  • Lysine

    0.27 g

    11%

  • Methionine + Cystine

    0.436 g

    36%

  • Methionine

    0.163 g

  • Cystine

    0.273 g

  • Phenylalanine + Tyrosine

    0.664 g

    31%

  • Phenylalanine

    0.506 g

  • Tyrosine

    0.158 g

  • Valine

    0.477 g

    31%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    170 µg

  • Folate, DFE

    268 µg DFE

    67%

  • Vitamin B-1 (Thiamin)

    0.736 mg

    67%

  • Vitamin B-2 (Riboflavin)

    0.445 mg

    40%

  • Vitamin B-3 (Niacin)

    5.953 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.405 mg

    8%

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    5.06 mg

    28%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.161 mg

    18%

  • Selenium, Se

    27.5 µg

    50%

  • Manganese, Mn

    0.679 mg

    38%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat flour comparison

Product Calories Protein Carbohydrates Fat
Wheat flour · white (industrial) · 11.5% protein · bleached · enriched 363 kcal 11.5 g 73.81 g 1.45 g
Wheat flour · white (industrial) · 11.5% protein · bleached · unenriched 363 kcal 11.5 g 73.81 g 1.45 g
Wheat flour · white (industrial) · 11.5% protein · unbleached · enriched 363 kcal 11.5 g 73.81 g 1.45 g
Wheat flour · white (industrial) · 13% protein · bleached · enriched 362 kcal 13.07 g 72.2 g 1.38 g
Wheat flour · white (industrial) · 9% protein · bleached · enriched 367 kcal 8.89 g 77.32 g 1.43 g
Wheat flour · white (industrial) · 15% protein · bleached · enriched 362 kcal 15.33 g 69.88 g 1.41 g
Wheat flour · white (industrial) · 10% protein · bleached · enriched 366 kcal 9.71 g 76.22 g 1.48 g
Wheat flour · white (industrial) · 9% protein · bleached · unenriched 367 kcal 8.89 g 77.32 g 1.43 g
Wheat flour · white (industrial) · 10% protein · bleached · unenriched 366 kcal 9.71 g 76.22 g 1.48 g
Wheat flour · white (industrial) · 10% protein · unbleached · enriched 366 kcal 9.71 g 76.22 g 1.48 g
Wheat flour · white (industrial) · 15% protein · bleached · unenriched 362 kcal 15.33 g 69.88 g 1.41 g

* Nutritional values per 100 g of product