Product details

Wheat · KAMUT khorasan · cooked

khorassan wheat

Cereal grains, pasta

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 5.71 g 10%
  • Fat: 0.83 g Why gray? Help 2%
  • Carbohydrates: 27.6 g 11%

Calorie breakdown

Help

  • Protein: 16% 20 kcal
  • Fat: 5% 7 kcal
  • Carbohydrates: 79% 104 kcal

Omega 6 : Omega 3

Help

1:1 20:1

wheat

Source & licence

General

  • Energy

    132 kcal

    6%

  • Water

    65.18 g

    2%

Carbohydrates

  • Carbohydrate

    27.6 g

    11%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    3.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.83 g

    2%

  • Total polyunsaturated

    0.243 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.084 g

  • Total saturated

    0.077 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.71 g

    10%

  • Tryptophan

    0.051 g

    16%

  • Threonine

    0.172 g

    13%

  • Isoleucine

    0.22 g

    18%

  • Leucine

    0.432 g

    16%

  • Lysine

    0.161 g

    7%

  • Methionine + Cystine

    0.217 g

    18%

  • Methionine

    0.097 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.437 g

    21%

  • Phenylalanine

    0.3 g

  • Tyrosine

    0.137 g

  • Valine

    0.267 g

    17%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    2.305 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    147 mg

    21%

  • Iron, Fe

    1.76 mg

    10%

  • Potassium, K

    164 mg

    3%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    1.84 mg

    23%

  • Copper, Cu

    0.207 mg

    23%

  • Selenium, Se

    31.9 µg

    58%

  • Manganese, Mn

    1.03 mg

    57%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat comparison

Product Calories Protein Carbohydrates Fat
Wheat · KAMUT khorasan · cooked 132 kcal 5.71 g 27.6 g 0.83 g
Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style 108 kcal 3.96 g 18.85 g 1.83 g
Wheat · cream of · cooked · made with milk 87 kcal 4.49 g 12.05 g 2.2 g
Wheat · cream of · cooked · instant · fat added in cooking 79 kcal 1.54 g 10.92 g 3.1 g
Wheat · cream of · cooked · instant · NS as to fat added in cooking 55 kcal 1.6 g 11.44 g 0.21 g
Wheat · cream of · cooked · NS as to regular · quick · or instant · fat not added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · regular · fat not added in cooking 44 kcal 1.24 g 9.04 g 0.18 g
Wheat · cream of · cooked · quick · NS as to fat added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · NS as to regular · quick · or instant · NS as to fat added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · regular · fat added in cooking 64 kcal 1.2 g 8.76 g 2.62 g
Wheat · cream of · cooked · quick · fat added in cooking 64 kcal 1.37 g 8.61 g 2.61 g

* Nutritional values per 100 g of product