Product details

White potato · stuffed · baked · peel not eaten · stuffed · with butter or margarine

NS as to peel eaten

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 1.69 g 3%
  • Fat: 12.55 g Why gray? Help 26%
  • Carbohydrates: 17.69 g 7%

Calorie breakdown

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  • Protein: 3% 5 kcal
  • Fat: 59% 111 kcal
  • Carbohydrates: 38% 71 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

white potato

General

  • Energy

    187 kcal

    9%

  • Water

    66.35 g

    2%

Carbohydrates

  • Carbohydrate

    17.69 g

    7%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.55 g

    26%

  • Total polyunsaturated

    2.647 g

  • Omega 3 (n-3)

    0.272 g

    19%

  • Omega 6 (n-6)

    2.295 g

    19%

  • Total monounsaturated

    3.574 g

  • Total saturated

    5.636 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.69 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.5 mg

    14%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    1.145 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.578 mg

    44%

  • Vitamin B-12 (Cobalamin)

    0.97 µg

    40%

  • Vitamin A

    537 IU

    23%

  • Vitamin E

    2.11 mg

    14%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    324 mg

    7%

  • Sodium, Na

    350 mg

    23%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.176 mg

    20%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · stuffed · baked · peel not eaten · stuffed · with butter or margarine 187 kcal 1.69 g 17.69 g 12.55 g
White potato · stuffed · baked · peel not eaten · stuffed · with broccoli and cheese sauce 109 kcal 2.91 g 16.65 g 3.77 g
White potato · stuffed · baked · peel not eaten · stuffed · with cheese 160 kcal 5.75 g 17.79 g 7.57 g
White potato · stuffed · baked · peel not eaten · stuffed · with chicken · broccoli and cheese sauce 121 kcal 9.12 g 12.88 g 3.78 g
White potato · stuffed · baked · peel not eaten · stuffed · with sour cream 135 kcal 1.95 g 15.4 g 7.62 g
White potato · stuffed · baked · peel eaten · stuffed · with butter or margarine 167 kcal 2.21 g 18.15 g 9.99 g
White potato · stuffed · baked · peel not eaten · stuffed · with chili 111 kcal 3.11 g 17.88 g 3.48 g
White potato · stuffed · baked · peel not eaten · stuffed · with meat in cream sauce 123 kcal 4.45 g 15.88 g 4.76 g
White potato · stuffed · baked · peel not eaten · stuffed · with bacon and cheese 174 kcal 6.96 g 17.1 g 8.75 g
White potato · stuffed · baked · peel not eaten · NS as to topping 135 kcal 1.95 g 15.4 g 7.62 g
White potato · baked · peel not eaten 92 kcal 1.95 g 21.39 g 0.1 g

* Nutritional values per 100 g of product