Product details

White potato · stuffed · baked · peel not eaten · stuffed · with broccoli and cheese sauce

NS as to peel eaten / Weight Watchers Broccoli and Cheese Baked Potato

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 2.91 g 5%
  • Fat: 3.77 g Why gray? Help 8%
  • Carbohydrates: 16.65 g 7%

Calorie breakdown

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  • Protein: 8% 9 kcal
  • Fat: 31% 34 kcal
  • Carbohydrates: 61% 66 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

white potato

General

  • Energy

    109 kcal

    5%

  • Water

    75.09 g

    3%

Carbohydrates

  • Carbohydrate

    16.65 g

    7%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.77 g

    8%

  • Total polyunsaturated

    0.666 g

  • Omega 3 (n-3)

    0.088 g

    6%

  • Omega 6 (n-6)

    0.562 g

    5%

  • Total monounsaturated

    1.147 g

  • Total saturated

    1.73 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.91 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20.8 mg

    28%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.064 mg

    6%

  • Vitamin B-3 (Niacin)

    1.08 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.291 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    424 IU

    18%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    27.9 µg

    31%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    335 mg

    7%

  • Sodium, Na

    266 mg

    18%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.159 mg

    18%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · stuffed · baked · peel not eaten · stuffed · with broccoli and cheese sauce 109 kcal 2.91 g 16.65 g 3.77 g
White potato · stuffed · baked · peel eaten · stuffed · with broccoli and cheese sauce 106 kcal 3.13 g 17.23 g 3.14 g
White potato · stuffed · baked · peel not eaten · stuffed · with cheese 160 kcal 5.75 g 17.79 g 7.57 g
White potato · stuffed · baked · peel not eaten · stuffed · with chicken · broccoli and cheese sauce 121 kcal 9.12 g 12.88 g 3.78 g
White potato · stuffed · baked · peel not eaten · stuffed · with sour cream 135 kcal 1.95 g 15.4 g 7.62 g
White potato · stuffed · baked · peel not eaten · stuffed · with butter or margarine 187 kcal 1.69 g 17.69 g 12.55 g
White potato · stuffed · baked · peel not eaten · stuffed · with chili 111 kcal 3.11 g 17.88 g 3.48 g
White potato · stuffed · baked · peel not eaten · stuffed · with meat in cream sauce 123 kcal 4.45 g 15.88 g 4.76 g
White potato · stuffed · baked · peel not eaten · stuffed · with bacon and cheese 174 kcal 6.96 g 17.1 g 8.75 g
White potato · stuffed · baked · peel not eaten · NS as to topping 135 kcal 1.95 g 15.4 g 7.62 g
White potato · baked · peel not eaten 92 kcal 1.95 g 21.39 g 0.1 g

* Nutritional values per 100 g of product