Product details

White potato · baked · peel not eaten

NS as to peel eaten

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 1.95 g 4%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 21.39 g 9%

Calorie breakdown

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  • Protein: 6% 5 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 93% 86 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

white potato

General

  • Energy

    92 kcal

    4%

  • Water

    74.87 g

    3%

Carbohydrates

  • Carbohydrate

    21.39 g

    9%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.043 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.002 g

  • Total saturated

    0.026 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.95 g

    4%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.07 g

    5%

  • Isoleucine

    0.079 g

    6%

  • Leucine

    0.117 g

    4%

  • Lysine

    0.118 g

    5%

  • Methionine + Cystine

    0.056 g

    5%

  • Methionine

    0.031 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.158 g

    7%

  • Phenylalanine

    0.086 g

  • Tyrosine

    0.072 g

  • Valine

    0.109 g

    7%

Vitamins

  • Vitamin C

    12.7 mg

    17%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.104 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.021 mg

    2%

  • Vitamin B-3 (Niacin)

    1.385 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.551 mg

    11%

  • Vitamin B-6

    0.299 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    388 mg

    8%

  • Sodium, Na

    287 mg

    19%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.214 mg

    24%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.161 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · baked · peel not eaten 92 kcal 1.95 g 21.39 g 0.1 g
White potato · stuffed · baked · peel not eaten · stuffed · with broccoli and cheese sauce 109 kcal 2.91 g 16.65 g 3.77 g
White potato · stuffed · baked · peel not eaten · stuffed · with cheese 160 kcal 5.75 g 17.79 g 7.57 g
White potato · stuffed · baked · peel not eaten · stuffed · with chicken · broccoli and cheese sauce 121 kcal 9.12 g 12.88 g 3.78 g
White potato · stuffed · baked · peel not eaten · stuffed · with sour cream 135 kcal 1.95 g 15.4 g 7.62 g
White potato · stuffed · baked · peel not eaten · stuffed · with butter or margarine 187 kcal 1.69 g 17.69 g 12.55 g
White potato · stuffed · baked · peel not eaten · stuffed · with chili 111 kcal 3.11 g 17.88 g 3.48 g
White potato · stuffed · baked · peel not eaten · NS as to topping 135 kcal 1.95 g 15.4 g 7.62 g
White potato · stuffed · baked · peel not eaten · stuffed · with meat in cream sauce 123 kcal 4.45 g 15.88 g 4.76 g
White potato · stuffed · baked · peel not eaten · stuffed · with bacon and cheese 174 kcal 6.96 g 17.1 g 8.75 g
White potato · boiled · with peel · peel not eaten · fat not added in cooking 86 kcal 1.86 g 20.01 g 0.1 g

* Nutritional values per 100 g of product