Product details

Fish · whiting · coated · baked or broiled · made with butter

made with animal fat or meat drippings

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 19.4 g 36%
  • Fat: 6.67 g Why gray? Help 14%
  • Carbohydrates: 12.5 g 5%

Calorie breakdown

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  • Protein: 43% 82 kcal
  • Fat: 31% 59 kcal
  • Carbohydrates: 27% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    192 kcal

    9%

  • Water

    60.24 g

    2%

Carbohydrates

  • Carbohydrate

    12.5 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.67 g

    14%

  • Total polyunsaturated

    0.771 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.633 g

  • Total saturated

    3.473 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.4 g

    36%

  • Tryptophan

    0.22 g

    69%

  • Threonine

    0.824 g

    64%

  • Isoleucine

    0.882 g

    73%

  • Leucine

    1.563 g

    58%

  • Lysine

    1.658 g

    68%

  • Methionine + Cystine

    0.775 g

    64%

  • Methionine

    0.55 g

  • Cystine

    0.225 g

  • Phenylalanine + Tyrosine

    1.439 g

    68%

  • Phenylalanine

    0.783 g

  • Tyrosine

    0.656 g

  • Valine

    0.989 g

    64%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    28 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.162 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    2.062 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.332 mg

    7%

  • Vitamin B-6

    0.146 mg

    11%

  • Vitamin B-12 (Cobalamin)

    2 µg

    83%

  • Vitamin A

    262 IU

    11%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    63 IU

    11%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    76 mg

    8%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    241 mg

    34%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    276 mg

    6%

  • Sodium, Na

    403 mg

    27%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    35.1 µg

    64%

  • Manganese, Mn

    0.232 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · whiting · coated · baked or broiled · made with butter 192 kcal 19.4 g 12.5 g 6.67 g
Fish · catfish · coated · baked or broiled · made with butter 219 kcal 16.53 g 12.5 g 10.98 g
Fish · flounder · coated · baked or broiled · made with butter 174 kcal 13.9 g 12.5 g 7.24 g
Fish · cod · coated · baked or broiled · made with butter 173 kcal 16.57 g 12.5 g 5.83 g
Fish · halibut · coated · baked or broiled · made with butter 193 kcal 19.64 g 12.5 g 6.69 g
Fish · perch · coated · baked or broiled · made with butter 193 kcal 20.41 g 12.5 g 6.3 g
Fish · trout · coated · baked or broiled · made with butter 240 kcal 20.92 g 12.5 g 11.21 g
Fish · tilapia · coated · baked or broiled · made with butter 198 kcal 21.05 g 12.5 g 7.03 g
Fish · NS as to type · coated · baked or broiled · made with butter 204 kcal 18.95 g 12.5 g 8.25 g
Fish · whiting · coated · baked or broiled · made with margarine 182 kcal 19.38 g 12.5 g 5.43 g
Fish · whiting · coated · baked or broiled · made with cooking spray 160 kcal 20.22 g 13.14 g 2.33 g

* Nutritional values per 100 g of product