Fish · whiting · coated · baked or broiled · made with cooking spray

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · whiting · coated · baked or broiled · made with cooking spray 160 kcal 20.22 g 13.14 g 2.33 g
Fish · flounder · coated · baked or broiled · made with cooking spray 141 kcal 14.47 g 13.14 g 2.93 g
Fish · perch · coated · baked or broiled · made with cooking spray 161 kcal 21.27 g 13.14 g 1.95 g
Fish · tilapia · coated · baked or broiled · made with cooking spray 166 kcal 21.94 g 13.14 g 2.71 g
Fish · cod · coated · baked or broiled · made with cooking spray 140 kcal 17.26 g 13.14 g 1.45 g
Fish · trout · coated · baked or broiled · made with cooking spray 210 kcal 21.8 g 13.14 g 7.07 g
Fish · halibut · coated · baked or broiled · made with cooking spray 161 kcal 20.46 g 13.14 g 2.35 g
Fish · catfish · coated · baked or broiled · made with cooking spray 189 kcal 17.22 g 13.14 g 6.84 g
Fish · NS as to type · coated · baked or broiled · made with cooking spray 172 kcal 19.74 g 13.14 g 3.98 g
Fish · whiting · baked or broiled · made with cooking spray 117 kcal 22.98 g 0.2 g 2.04 g
Fish · perch · baked or broiled · made with cooking spray 118 kcal 24.33 g 0.2 g 1.55 g

* Nutritional values per 100 g of product