Product details

Fish · whiting · coated · baked or broiled · made with cooking spray

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 20.22 g 37%
  • Fat: 2.33 g Why gray? Help 5%
  • Carbohydrates: 13.14 g 5%

Calorie breakdown

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  • Protein: 53% 86 kcal
  • Fat: 13% 21 kcal
  • Carbohydrates: 34% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    160 kcal

    7%

  • Water

    63.21 g

    2%

Carbohydrates

  • Carbohydrate

    13.14 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.33 g

    5%

  • Total polyunsaturated

    0.705 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.618 g

  • Total saturated

    0.519 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.22 g

    37%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.169 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    2.151 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.08 µg

    87%

  • Vitamin A

    122 IU

    5%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    62 IU

    10%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    251 mg

    36%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    286 mg

    6%

  • Sodium, Na

    382 mg

    25%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    36.6 µg

    67%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · whiting · coated · baked or broiled · made with cooking spray 160 kcal 20.22 g 13.14 g 2.33 g
Fish · flounder · coated · baked or broiled · made with cooking spray 141 kcal 14.47 g 13.14 g 2.93 g
Fish · perch · coated · baked or broiled · made with cooking spray 161 kcal 21.27 g 13.14 g 1.95 g
Fish · tilapia · coated · baked or broiled · made with cooking spray 166 kcal 21.94 g 13.14 g 2.71 g
Fish · cod · coated · baked or broiled · made with cooking spray 140 kcal 17.26 g 13.14 g 1.45 g
Fish · trout · coated · baked or broiled · made with cooking spray 210 kcal 21.8 g 13.14 g 7.07 g
Fish · halibut · coated · baked or broiled · made with cooking spray 161 kcal 20.46 g 13.14 g 2.35 g
Fish · catfish · coated · baked or broiled · made with cooking spray 189 kcal 17.22 g 13.14 g 6.84 g
Fish · NS as to type · coated · baked or broiled · made with cooking spray 172 kcal 19.74 g 13.14 g 3.98 g
Fish · whiting · baked or broiled · made with cooking spray 117 kcal 22.98 g 0.2 g 2.04 g
Fish · perch · baked or broiled · made with cooking spray 118 kcal 24.33 g 0.2 g 1.55 g

* Nutritional values per 100 g of product