Product details

Whole wheat cereal · wheat and barley · cooked · fat added in cooking

Maltex / Malt-O-Meal

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 96 kcal 4%
  • Protein: 1.94 g 4%
  • Fat: 4.52 g Why gray? Help 9%
  • Carbohydrates: 12.98 g 5%

Calorie breakdown

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  • Protein: 7% 7 kcal
  • Fat: 42% 40 kcal
  • Carbohydrates: 51% 49 kcal

Omega 6 : Omega 3

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1:1 20:1

whole wheat cereal

General

  • Energy

    96 kcal

    4%

  • Water

    79.8 g

    3%

Carbohydrates

  • Carbohydrate

    12.98 g

    5%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    0.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.52 g

    9%

  • Total polyunsaturated

    2.021 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.399 g

  • Total saturated

    0.895 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.94 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    0.759 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.322 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.75 µg

    31%

  • Vitamin A

    249 IU

    11%

  • Vitamin E

    1.7 mg

    11%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    7.5 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    156 mg

    10%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    12.2 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Whole wheat cereal comparison

Product Calories Protein Carbohydrates Fat
Whole wheat cereal · wheat and barley · cooked · fat added in cooking 96 kcal 1.94 g 12.98 g 4.52 g
Whole wheat cereal · wheat and barley · cooked · NS as to fat added in cooking 63 kcal 2.05 g 13.79 g 0.37 g
Whole wheat cereal · wheat and barley · cooked · fat not added in cooking 63 kcal 2.05 g 13.79 g 0.37 g
Whole wheat cereal · cooked · NS as to fat added in cooking 46 kcal 1.52 g 10.2 g 0.27 g
Whole wheat cereal · cooked · fat added in cooking 66 kcal 1.48 g 9.89 g 2.68 g
Whole wheat cereal · cooked · fat not added in cooking 46 kcal 1.52 g 10.2 g 0.27 g
Spaghetti · cooked · whole wheat · NS as to fat added in cooking 123 kcal 5.3 g 26.38 g 0.54 g
Noodles · cooked · whole wheat · NS as to fat added in cooking 123 kcal 5.3 g 26.4 g 0.54 g
Barley · cooked · NS as to fat added in cooking 122 kcal 2.25 g 28.09 g 0.44 g
Wheat cereal · chocolate flavored · cooked · NS as to fat added in cooking 49 kcal 1.79 g 11.02 g 0.47 g
Wheat · rolled · cooked · NS as to fat added in cooking 46 kcal 1.52 g 10.2 g 0.27 g

* Nutritional values per 100 g of product