Product details

Whole wheat cereal · cooked · fat added in cooking

Wheatena / Ralston / Zoom / Roman Meal / Roman Meal with oats / Branola / home ground cereal

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 66 kcal 3%
  • Protein: 1.48 g 3%
  • Fat: 2.68 g Why gray? Help 6%
  • Carbohydrates: 9.89 g 4%

Calorie breakdown

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  • Protein: 8% 5 kcal
  • Fat: 36% 24 kcal
  • Carbohydrates: 56% 37 kcal

Omega 6 : Omega 3

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1:1 20:1

whole wheat cereal

General

  • Energy

    66 kcal

    3%

  • Water

    85.26 g

    3%

Carbohydrates

  • Carbohydrate

    9.89 g

    4%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.68 g

    6%

  • Total polyunsaturated

    1.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.818 g

  • Total saturated

    0.527 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.48 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.036 mg

    3%

  • Vitamin B-3 (Niacin)

    0.579 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.197 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    144 IU

    6%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    48 mg

    7%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    50 mg

    1%

  • Sodium, Na

    153 mg

    10%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    9.3 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Whole wheat cereal comparison

Product Calories Protein Carbohydrates Fat
Whole wheat cereal · cooked · fat added in cooking 66 kcal 1.48 g 9.89 g 2.68 g
Whole wheat cereal · wheat and barley · cooked · NS as to fat added in cooking 63 kcal 2.05 g 13.79 g 0.37 g
Whole wheat cereal · wheat and barley · cooked · fat added in cooking 96 kcal 1.94 g 12.98 g 4.52 g
Whole wheat cereal · cooked · NS as to fat added in cooking 46 kcal 1.52 g 10.2 g 0.27 g
Whole wheat cereal · wheat and barley · cooked · fat not added in cooking 63 kcal 2.05 g 13.79 g 0.37 g
Whole wheat cereal · cooked · fat not added in cooking 46 kcal 1.52 g 10.2 g 0.27 g
Wheat cereal · chocolate flavored · cooked · NS as to fat added in cooking 49 kcal 1.79 g 11.02 g 0.47 g
Wheat · rolled · cooked · NS as to fat added in cooking 46 kcal 1.52 g 10.2 g 0.27 g
Wheat · cream of · cooked · instant · fat added in cooking 79 kcal 1.54 g 10.92 g 3.1 g
Wheat · cream of · cooked · instant · NS as to fat added in cooking 55 kcal 1.6 g 11.44 g 0.21 g
Wheat · cream of · cooked · quick · NS as to fat added in cooking 44 kcal 1.41 g 8.88 g 0.17 g

* Nutritional values per 100 g of product