Whole wheat cereal · cooked · fat not added in cooking

Wheatena / Ralston / Zoom / Roman Meal / Branola / home ground cereal / Roman Meal with oats

Whole wheat cereal comparison

Product Calories Protein Carbohydrates Fat
Whole wheat cereal · cooked · fat not added in cooking 46 kcal 1.52 g 10.2 g 0.27 g
Whole wheat cereal · wheat and barley · cooked · fat not added in cooking 63 kcal 2.05 g 13.79 g 0.37 g
Whole wheat cereal · wheat and barley · cooked · NS as to fat added in cooking 63 kcal 2.05 g 13.79 g 0.37 g
Whole wheat cereal · wheat and barley · cooked · fat added in cooking 96 kcal 1.94 g 12.98 g 4.52 g
Whole wheat cereal · cooked · NS as to fat added in cooking 46 kcal 1.52 g 10.2 g 0.27 g
Whole wheat cereal · cooked · fat added in cooking 66 kcal 1.48 g 9.89 g 2.68 g
Wheat cereal · chocolate flavored · cooked · fat not added in cooking 49 kcal 1.79 g 11.02 g 0.47 g
Wheat · rolled · cooked · fat not added in cooking 47 kcal 1.53 g 10.29 g 0.27 g
Wheat · cream of · cooked · NS as to regular · quick · or instant · fat not added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · regular · fat not added in cooking 44 kcal 1.24 g 9.04 g 0.18 g
Wheat · cream of · cooked · quick · fat not added in cooking 44 kcal 1.41 g 8.88 g 0.17 g

* Nutritional values per 100 g of product