Whole wheat cereal · wheat and barley · cooked · fat not added in cooking
Maltex / Malt-O-Meal
Amount per 100 g
- Energy (calories): 63 kcal 3%
- Protein: 2.05 g 4%
- Fat: 0.37 g Why gray? Help 1%
- Carbohydrates: 13.79 g 6%
Calorie breakdown
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- Protein: 12% 7 kcal
- Fat: 5% 3 kcal
- Carbohydrates: 83% 52 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
63 kcal
3%
Water
83.09 g
3%
Carbohydrates
Carbohydrate
13.79 g
6%
Fiber
1.7 g
7%
Sugars, total
0.08 g
Starch
~
Lipids
Total lipid (fat)
0.37 g
1%
Total polyunsaturated
0.185 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.052 g
Total saturated
0.055 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.05 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.809 mg
6%
Vitamin B-5 (Pantothenic acid)
0.168 mg
3%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
66 mg
9%
Iron, Fe
0.59 mg
3%
Potassium, K
68 mg
1%
Sodium, Na
118 mg
8%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.089 mg
10%
Selenium, Se
13 µg
24%
Manganese, Mn
0.587 mg
33%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Whole wheat cereal comparison
* Nutritional values per 100 g of product