Amount per 100 g
- Energy (calories): 122 kcal 6%
- Protein: 2.25 g 4%
- Fat: 0.44 g Why gray? Help 1%
- Carbohydrates: 28.09 g 11%
Calorie breakdown
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- Protein: 7% 8 kcal
- Fat: 3% 4 kcal
- Carbohydrates: 90% 111 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
122 kcal
6%
Water
68.47 g
3%
Carbohydrates
Carbohydrate
28.09 g
11%
Fiber
3.8 g
15%
Sugars, total
0.28 g
Starch
~
Lipids
Total lipid (fat)
0.44 g
1%
Total polyunsaturated
0.213 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.193 g
2%
Total monounsaturated
0.057 g
Total saturated
0.093 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.25 g
4%
Tryptophan
0.038 g
12%
Threonine
0.077 g
6%
Isoleucine
0.083 g
7%
Leucine
0.153 g
6%
Lysine
0.084 g
3%
Methionine + Cystine
0.093 g
8%
Methionine
0.043 g
Cystine
0.05 g
Phenylalanine + Tyrosine
0.191 g
9%
Phenylalanine
0.126 g
Tyrosine
0.065 g
Valine
0.11 g
7%
Vitamins
Vitamin C
0 mg
0%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
2.053 mg
15%
Vitamin B-5 (Pantothenic acid)
0.134 mg
3%
Vitamin B-6
0.114 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
54 mg
8%
Iron, Fe
1.32 mg
7%
Potassium, K
93 mg
2%
Sodium, Na
187 mg
12%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.105 mg
12%
Selenium, Se
8.6 µg
16%
Manganese, Mn
0.258 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Barley comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Barley · cooked · NS as to fat added in cooking | 122 kcal | 2.25 g | 28.09 g | 0.44 g |
| Barley · cooked · fat not added in cooking | 122 kcal | 2.25 g | 28.09 g | 0.44 g |
| Barley · pearled · cooked | 123 kcal | 2.26 g | 28.22 g | 0.44 g |
| Barley · pearled · raw | 352 kcal | 9.91 g | 77.72 g | 1.16 g |
| Barley · hulled | 354 kcal | 12.48 g | 73.48 g | 2.3 g |
| Carrots · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 0.74 g | 7.95 g | 1.96 g |
| Escarole · cooked · NS as to fat added in cooking | 59 kcal | 1.73 g | 4.67 g | 4.23 g |
| Corn · cooked · NS as to form · NS as to color · NS as to fat added in cooking | 108 kcal | 3.3 g | 20.29 g | 3.14 g |
| Whole wheat cereal · wheat and barley · cooked · NS as to fat added in cooking | 63 kcal | 2.05 g | 13.79 g | 0.37 g |
| Vegetables · NS as to type · cooked · NS as to fat added in cooking | 77 kcal | 2.78 g | 12.71 g | 1.66 g |
| Oatmeal · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking | 99 kcal | 4.81 g | 14.19 g | 2.64 g |
* Nutritional values per 100 g of product