Product details

Wild rice · raw

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 357 kcal 16%
  • Protein: 14.73 g 27%
  • Fat: 1.08 g Why gray? Help 2%
  • Carbohydrates: 74.9 g 30%

Calorie breakdown

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  • Protein: 15% 52 kcal
  • Fat: 3% 9 kcal
  • Carbohydrates: 83% 296 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

wild rice

Source & licence

General

  • Energy

    357 kcal

    16%

  • Water

    7.76 g

    0%

Carbohydrates

  • Carbohydrate

    74.9 g

    30%

  • Fiber

    6.2 g

    25%

  • Sugars, total

    2.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.08 g

    2%

  • Total polyunsaturated

    0.676 g

  • Omega 3 (n-3)

    0.3 g

    21%

  • Omega 6 (n-6)

    0.376 g

    3%

  • Total monounsaturated

    0.159 g

  • Total saturated

    0.156 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.73 g

    27%

  • Tryptophan

    0.179 g

    56%

  • Threonine

    0.469 g

    37%

  • Isoleucine

    0.618 g

    51%

  • Leucine

    1.018 g

    38%

  • Lysine

    0.629 g

    26%

  • Methionine + Cystine

    0.612 g

    50%

  • Methionine

    0.438 g

  • Cystine

    0.174 g

  • Phenylalanine + Tyrosine

    1.343 g

    64%

  • Phenylalanine

    0.721 g

  • Tyrosine

    0.622 g

  • Valine

    0.858 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    95 µg

  • Folate, DFE

    95 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.262 mg

    24%

  • Vitamin B-3 (Niacin)

    6.733 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    1.074 mg

    21%

  • Vitamin B-6

    0.391 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    177 mg

    57%

  • Phosphorus, P

    433 mg

    62%

  • Iron, Fe

    1.96 mg

    11%

  • Potassium, K

    427 mg

    9%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    5.96 mg

    75%

  • Copper, Cu

    0.524 mg

    58%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    1.329 mg

    74%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wild rice comparison

Product Calories Protein Carbohydrates Fat
Wild rice · raw 357 kcal 14.73 g 74.9 g 1.08 g
Wild rice · cooked 101 kcal 3.99 g 21.34 g 0.34 g
Cranberries · wild · bush · raw · (Alaska Native) 55 kcal 1.1 g 12.3 g 0.2 g
Chicken in mushroom sauce · white and wild rice · vegetable (frozen meal) 124 kcal 7.99 g 9.96 g 5.59 g
CAMPBELL'S · Homestyle Chicken · with White & Wild Rice Soup 41 kcal 2.45 g 6.94 g 0.41 g
CAMPBELL'S · CHUNKY Soups · Savory Chicken · with White & Wild Rice Soup 45 kcal 2.86 g 7.35 g 0.82 g
CAMPBELL'S · CHUNKY Soups · Beef · with White and Wild Rice Soup 57 kcal 3.27 g 9.8 g 0.61 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · white and wild · cooked · fat not added in cooking 97 kcal 2.21 g 21 g 0.19 g
Rice · white and wild · cooked · NS as to fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · brown and wild · cooked · fat added in cooking 127 kcal 2.68 g 22.11 g 3.12 g

* Nutritional values per 100 g of product