Wild rice · cooked
Amount per 100 g
- Energy (calories): 101 kcal 5%
- Protein: 3.99 g 7%
- Fat: 0.34 g Why gray? Help 1%
- Carbohydrates: 21.34 g 9%
Calorie breakdown
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- Protein: 14% 14 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 83% 84 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
101 kcal
5%
Water
73.93 g
3%
Carbohydrates
Carbohydrate
21.34 g
9%
Fiber
1.8 g
7%
Sugars, total
0.73 g
Starch
~
Lipids
Total lipid (fat)
0.34 g
1%
Total polyunsaturated
0.213 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
0.123 g
1%
Total monounsaturated
0.05 g
Total saturated
0.049 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.99 g
7%
Tryptophan
0.049 g
15%
Threonine
0.127 g
10%
Isoleucine
0.167 g
14%
Leucine
0.276 g
10%
Lysine
0.17 g
7%
Methionine + Cystine
0.166 g
14%
Methionine
0.119 g
Cystine
0.047 g
Phenylalanine + Tyrosine
0.364 g
17%
Phenylalanine
0.195 g
Tyrosine
0.169 g
Valine
0.232 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.087 mg
8%
Vitamin B-3 (Niacin)
1.287 mg
9%
Vitamin B-5 (Pantothenic acid)
0.154 mg
3%
Vitamin B-6
0.135 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
32 mg
10%
Phosphorus, P
82 mg
12%
Iron, Fe
0.6 mg
3%
Potassium, K
101 mg
2%
Sodium, Na
3 mg
0%
Zinc, Zn
1.34 mg
17%
Copper, Cu
0.121 mg
13%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.282 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Wild rice comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Wild rice · cooked | 101 kcal | 3.99 g | 21.34 g | 0.34 g |
| Wild rice · raw | 357 kcal | 14.73 g | 74.9 g | 1.08 g |
| Rice · wild · 100% · cooked · NS as to fat added in cooking | 121 kcal | 3.86 g | 20.64 g | 3.01 g |
| Rice · wild · 100% · cooked · fat added in cooking | 121 kcal | 3.86 g | 20.64 g | 3.01 g |
| Rice · wild · 100% · cooked · fat not added in cooking | 100 kcal | 3.97 g | 21.21 g | 0.34 g |
| Rice · sweet (rice, cooked, with honey) | 140 kcal | 2.52 g | 31.3 g | 0.26 g |
| Chicken in mushroom sauce · white and wild rice · vegetable (frozen meal) | 124 kcal | 7.99 g | 9.96 g | 5.59 g |
| CAMPBELL'S · Homestyle Chicken · with White & Wild Rice Soup | 41 kcal | 2.45 g | 6.94 g | 0.41 g |
| CAMPBELL'S · CHUNKY Soups · Savory Chicken · with White & Wild Rice Soup | 45 kcal | 2.86 g | 7.35 g | 0.82 g |
| CAMPBELL'S · CHUNKY Soups · Beef · with White and Wild Rice Soup | 57 kcal | 3.27 g | 9.8 g | 0.61 g |
| Cereals · CREAM OF RICE · cooked · with water · with salt | 52 kcal | 0.9 g | 11.5 g | 0.1 g |
* Nutritional values per 100 g of product