Product details

Rice · white and wild · cooked · fat not added in cooking

Uncle Ben's Long Grain and Wild Rice flavored, all flavors

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 2.21 g 4%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 21 g 9%

Calorie breakdown

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  • Protein: 9% 8 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 90% 87 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    97 kcal

    4%

  • Water

    75 g

    3%

Carbohydrates

  • Carbohydrate

    21 g

    9%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.068 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.053 g

  • Total saturated

    0.047 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.21 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    39 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    1.22 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.272 mg

    5%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    42 mg

    1%

  • Sodium, Na

    503 mg

    34%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    0.3 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white and wild · cooked · fat not added in cooking 97 kcal 2.21 g 21 g 0.19 g
Rice · white · cooked · fat not added in cooking 129 kcal 2.67 g 27.99 g 0.28 g
Rice · wild · 100% · cooked · fat not added in cooking 100 kcal 3.97 g 21.21 g 0.34 g
Rice · brown · cooked · fat not added in cooking 110 kcal 2.57 g 22.84 g 0.9 g
Rice · cream of · cooked · fat not added in cooking 71 kcal 1.2 g 15.74 g 0.1 g
Rice · brown and wild · cooked · fat not added in cooking 109 kcal 2.75 g 22.63 g 0.82 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · white and wild · cooked · NS as to fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · brown and wild · cooked · fat added in cooking 127 kcal 2.68 g 22.11 g 3.12 g
Rice · brown and wild · cooked · NS as to fat added in cooking 113 kcal 2.35 g 20.02 g 2.66 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g

* Nutritional values per 100 g of product