Product details

Winged beans · mature seeds · cooked · boiled · without salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 10.62 g 19%
  • Fat: 5.84 g Why gray? Help 12%
  • Carbohydrates: 14.94 g 6%

Calorie breakdown

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  • Protein: 25% 37 kcal
  • Fat: 33% 49 kcal
  • Carbohydrates: 41% 61 kcal

Omega 6 : Omega 3

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1:1 20:1

winged beans

Source & licence

General

  • Energy

    147 kcal

    7%

  • Water

    67.19 g

    2%

Carbohydrates

  • Carbohydrate

    14.94 g

    6%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.84 g

    12%

  • Total polyunsaturated

    1.551 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.153 g

  • Total saturated

    0.825 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.62 g

    19%

  • Tryptophan

    0.233 g

    73%

  • Threonine

    0.36 g

    28%

  • Isoleucine

    0.448 g

    37%

  • Leucine

    0.762 g

    28%

  • Lysine

    0.652 g

    27%

  • Methionine + Cystine

    0.275 g

    23%

  • Methionine

    0.109 g

  • Cystine

    0.166 g

  • Phenylalanine + Tyrosine

    0.881 g

    42%

  • Phenylalanine

    0.436 g

  • Tyrosine

    0.445 g

  • Valine

    0.467 g

    30%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.295 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    0.83 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.156 mg

    3%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    142 mg

    14%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    4.33 mg

    24%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    1.44 mg

    18%

  • Copper, Cu

    0.773 mg

    86%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    1.199 mg

    67%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Winged beans comparison

Product Calories Protein Carbohydrates Fat
Winged beans · mature seeds · cooked · boiled · without salt 147 kcal 10.62 g 14.94 g 5.84 g
Winged beans · mature seeds · cooked · boiled · with salt 147 kcal 10.62 g 14.94 g 5.84 g
Winged beans · mature seeds · raw 409 kcal 29.65 g 41.71 g 16.32 g
Broadbeans (fava beans) · mature seeds · cooked · boiled · without salt 110 kcal 7.6 g 19.65 g 0.4 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · adzuki · mature seeds · cooked · boiled · without salt 128 kcal 7.52 g 24.77 g 0.1 g
Beans · pinto · mature seeds · cooked · boiled · without salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · french · mature seeds · cooked · boiled · without salt 129 kcal 7.05 g 24.02 g 0.76 g
Beans · navy · mature seeds · cooked · boiled · without salt 140 kcal 8.23 g 26.05 g 0.62 g
Beans · yellow · mature seeds · cooked · boiled · without salt 144 kcal 9.16 g 25.27 g 1.08 g
Beans · pink · mature seeds · cooked · boiled · without salt 149 kcal 9.06 g 27.91 g 0.49 g

* Nutritional values per 100 g of product