Winged beans · mature seeds · cooked · boiled · with salt
Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 10.62 g 19%
- Fat: 5.84 g Why gray? Help 12%
- Carbohydrates: 14.94 g 6%
Calorie breakdown
Help
- Protein: 25% 37 kcal
- Fat: 33% 49 kcal
- Carbohydrates: 41% 61 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
147 kcal
7%
Water
67.19 g
2%
Carbohydrates
Carbohydrate
14.94 g
6%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
5.84 g
12%
Total polyunsaturated
1.551 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.153 g
Total saturated
0.825 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.62 g
19%
Tryptophan
0.233 g
73%
Threonine
0.36 g
28%
Isoleucine
0.448 g
37%
Leucine
0.762 g
28%
Lysine
0.652 g
27%
Methionine + Cystine
0.275 g
23%
Methionine
0.109 g
Cystine
0.166 g
Phenylalanine + Tyrosine
0.881 g
42%
Phenylalanine
0.436 g
Tyrosine
0.445 g
Valine
0.467 g
30%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.295 mg
27%
Vitamin B-2 (Riboflavin)
0.129 mg
12%
Vitamin B-3 (Niacin)
0.83 mg
6%
Vitamin B-5 (Pantothenic acid)
0.156 mg
3%
Vitamin B-6
0.047 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
142 mg
14%
Magnesium, Mg
54 mg
17%
Phosphorus, P
153 mg
22%
Iron, Fe
4.33 mg
24%
Potassium, K
280 mg
6%
Sodium, Na
249 mg
17%
Zinc, Zn
1.44 mg
18%
Copper, Cu
0.773 mg
86%
Selenium, Se
2.9 µg
5%
Manganese, Mn
1.199 mg
67%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Winged beans comparison
* Nutritional values per 100 g of product