Product details

Yardlong beans · mature seeds · cooked · boiled · without salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 118 kcal 5%
  • Protein: 8.29 g 15%
  • Fat: 0.45 g Why gray? Help 1%
  • Carbohydrates: 21.09 g 9%

Calorie breakdown

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  • Protein: 24% 29 kcal
  • Fat: 3% 4 kcal
  • Carbohydrates: 73% 86 kcal

Omega 6 : Omega 3

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1:1 20:1

yardlong beans

Source & licence

General

  • Energy

    118 kcal

    5%

  • Water

    68.8 g

    3%

Carbohydrates

  • Carbohydrate

    21.09 g

    9%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.45 g

    1%

  • Total polyunsaturated

    0.193 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.039 g

  • Total saturated

    0.116 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.29 g

    15%

  • Tryptophan

    0.102 g

    32%

  • Threonine

    0.316 g

    25%

  • Isoleucine

    0.337 g

    28%

  • Leucine

    0.635 g

    24%

  • Lysine

    0.561 g

    23%

  • Methionine + Cystine

    0.209 g

    17%

  • Methionine

    0.118 g

  • Cystine

    0.091 g

  • Phenylalanine + Tyrosine

    0.752 g

    36%

  • Phenylalanine

    0.484 g

  • Tyrosine

    0.268 g

  • Valine

    0.395 g

    26%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    146 µg

  • Folate, DFE

    146 µg DFE

    37%

  • Vitamin B-1 (Thiamin)

    0.212 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.064 mg

    6%

  • Vitamin B-3 (Niacin)

    0.551 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.398 mg

    8%

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    98 mg

    32%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    2.64 mg

    15%

  • Potassium, K

    315 mg

    7%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.225 mg

    25%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.487 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yardlong beans comparison

Product Calories Protein Carbohydrates Fat
Yardlong beans · mature seeds · cooked · boiled · without salt 118 kcal 8.29 g 21.09 g 0.45 g
Yardlong beans · mature seeds · cooked · boiled · with salt 118 kcal 8.29 g 21.09 g 0.45 g
Yardlong beans · mature seeds · raw 347 kcal 24.33 g 61.91 g 1.31 g
Broadbeans (fava beans) · mature seeds · cooked · boiled · without salt 110 kcal 7.6 g 19.65 g 0.4 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · adzuki · mature seeds · cooked · boiled · without salt 128 kcal 7.52 g 24.77 g 0.1 g
Beans · pinto · mature seeds · cooked · boiled · without salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · french · mature seeds · cooked · boiled · without salt 129 kcal 7.05 g 24.02 g 0.76 g
Beans · navy · mature seeds · cooked · boiled · without salt 140 kcal 8.23 g 26.05 g 0.62 g
Beans · yellow · mature seeds · cooked · boiled · without salt 144 kcal 9.16 g 25.27 g 1.08 g
Beans · pink · mature seeds · cooked · boiled · without salt 149 kcal 9.06 g 27.91 g 0.49 g

* Nutritional values per 100 g of product