Product details

Yardlong beans · mature seeds · raw

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 347 kcal 16%
  • Protein: 24.33 g 45%
  • Fat: 1.31 g Why gray? Help 3%
  • Carbohydrates: 61.91 g 25%

Calorie breakdown

Help

  • Protein: 24% 84 kcal
  • Fat: 3% 11 kcal
  • Carbohydrates: 73% 252 kcal

Omega 6 : Omega 3

Help

1:1 20:1

yardlong beans

Source & licence

General

  • Energy

    347 kcal

    16%

  • Water

    8.43 g

    0%

Carbohydrates

  • Carbohydrate

    61.91 g

    25%

  • Fiber

    11 g

    44%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.31 g

    3%

  • Total polyunsaturated

    0.565 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.114 g

  • Total saturated

    0.339 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.33 g

    45%

  • Tryptophan

    0.3 g

    94%

  • Threonine

    0.926 g

    72%

  • Isoleucine

    0.989 g

    81%

  • Leucine

    1.864 g

    69%

  • Lysine

    1.646 g

    68%

  • Methionine + Cystine

    0.615 g

    51%

  • Methionine

    0.346 g

  • Cystine

    0.269 g

  • Phenylalanine + Tyrosine

    2.207 g

    104%

  • Phenylalanine

    1.421 g

  • Tyrosine

    0.786 g

  • Valine

    1.16 g

    76%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    658 µg

  • Folate, DFE

    658 µg DFE

    165%

  • Vitamin B-1 (Thiamin)

    0.887 mg

    81%

  • Vitamin B-2 (Riboflavin)

    0.235 mg

    21%

  • Vitamin B-3 (Niacin)

    2.158 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    1.556 mg

    31%

  • Vitamin B-6

    0.371 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    52 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    138 mg

    14%

  • Magnesium, Mg

    338 mg

    109%

  • Phosphorus, P

    559 mg

    80%

  • Iron, Fe

    8.61 mg

    48%

  • Potassium, K

    1157 mg

    25%

  • Sodium, Na

    17 mg

    1%

  • Zinc, Zn

    3.5 mg

    44%

  • Copper, Cu

    0.879 mg

    98%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    1.59 mg

    88%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yardlong beans comparison

Product Calories Protein Carbohydrates Fat
Yardlong beans · mature seeds · raw 347 kcal 24.33 g 61.91 g 1.31 g
Yardlong beans · mature seeds · cooked · boiled · without salt 118 kcal 8.29 g 21.09 g 0.45 g
Yardlong beans · mature seeds · cooked · boiled · with salt 118 kcal 8.29 g 21.09 g 0.45 g
Broadbeans (fava beans) · mature seeds · raw 341 kcal 26.12 g 58.29 g 1.53 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Beans · yellow · mature seeds · raw 345 kcal 22 g 60.7 g 2.6 g
Beans · pink · mature seeds · raw 343 kcal 20.96 g 64.19 g 1.13 g
Beans · white · mature seeds · raw 333 kcal 23.36 g 60.27 g 0.85 g
Beans · pinto · mature seeds · raw 347 kcal 21.42 g 62.55 g 1.23 g
Beans · black · mature seeds · raw 341 kcal 21.6 g 62.36 g 1.42 g

* Nutritional values per 100 g of product