Product details

Yellow rice · with seasoning · dry packet mix · unprepared

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 343 kcal 16%
  • Protein: 7.02 g 13%
  • Fat: 1.75 g Why gray? Help 4%
  • Carbohydrates: 74.68 g 30%

Calorie breakdown

Help

  • Protein: 8% 28 kcal
  • Fat: 5% 16 kcal
  • Carbohydrates: 87% 299 kcal

Omega 6 : Omega 3

Help

1:1 20:1

yellow rice

General

  • Energy

    343 kcal

    16%

  • Water

    10.76 g

    0%

Carbohydrates

  • Carbohydrate

    74.68 g

    30%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    1.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.75 g

    4%

  • Total polyunsaturated

    0.833 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.43 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.02 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    140 µg

  • Folate, DFE

    219 µg DFE

    55%

  • Vitamin B-1 (Thiamin)

    0.395 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.128 mg

    12%

  • Vitamin B-3 (Niacin)

    3.509 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.58 mg

    45%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    175 IU

    8%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    112 mg

    36%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    2.53 mg

    14%

  • Potassium, K

    801 mg

    17%

  • Sodium, Na

    1316 mg

    88%

  • Zinc, Zn

    1.21 mg

    15%

  • Copper, Cu

    0.272 mg

    30%

  • Selenium, Se

    10.6 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yellow rice comparison

Product Calories Protein Carbohydrates Fat
Yellow rice · with seasoning · dry packet mix · unprepared 343 kcal 7.02 g 74.68 g 1.75 g
Babyfood · cereal · rice · with bananas · dry 404 kcal 8.7 g 79.9 g 4.2 g
Spanish rice mix · dry mix · unprepared 363 kcal 10.62 g 76.45 g 1.62 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Babyfood · cereal · mixed · with bananas · dry 391 kcal 10.7 g 77.1 g 4.6 g
Babyfood · cereal · rice · with bananas · prepared with whole milk 86 kcal 3.57 g 10.49 g 3.32 g
Babyfood · cereal · rice · with honey · prepared with whole milk 115 kcal 3.9 g 17.1 g 3.3 g
Babyfood · cereal · rice · with applesauce and bananas · strained 80 kcal 1.2 g 17.1 g 0.4 g
Babyfood · rice and apples · dry 396 kcal 6.7 g 86.89 g 2.4 g
Babyfood · cereal · rice · with mixed fruit · junior 82 kcal 0.9 g 18.3 g 0.2 g
Babyfood · cereal · rice · with pears and apple · dry · instant 389 kcal 6.6 g 88.6 g 0.9 g

* Nutritional values per 100 g of product