Product details

Spanish rice mix · dry mix · unprepared

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 363 kcal 17%
  • Protein: 10.62 g 19%
  • Fat: 1.62 g Why gray? Help 3%
  • Carbohydrates: 76.45 g 31%

Calorie breakdown

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  • Protein: 12% 42 kcal
  • Fat: 4% 15 kcal
  • Carbohydrates: 84% 306 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

spanish rice mix

General

  • Energy

    363 kcal

    17%

  • Water

    7.27 g

    0%

Carbohydrates

  • Carbohydrate

    76.45 g

    31%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    3.83 g

  • Starch

    66.05 g

Lipids

  • Total lipid (fat)

    1.62 g

    3%

  • Total polyunsaturated

    0.604 g

  • Omega 3 (n-3)

    0.028 g

    2%

  • Omega 6 (n-6)

    0.567 g

    5%

  • Total monounsaturated

    0.341 g

  • Total saturated

    0.395 g

    as low as possible

  • Total trans

    0.022 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    10.62 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    162 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.822 mg

    75%

  • Vitamin B-2 (Riboflavin)

    0.288 mg

    26%

  • Vitamin B-3 (Niacin)

    7.179 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    0.626 mg

    13%

  • Vitamin B-6

    0.248 mg

    19%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    469 IU

    20%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    146 mg

    21%

  • Iron, Fe

    3.32 mg

    18%

  • Potassium, K

    445 mg

    9%

  • Sodium, Na

    1085 mg

    72%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.19 mg

    21%

  • Selenium, Se

    33.1 µg

    60%

  • Manganese, Mn

    0.79 mg

    44%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spanish rice mix comparison

Product Calories Protein Carbohydrates Fat
Spanish rice mix · dry mix · unprepared 363 kcal 10.62 g 76.45 g 1.62 g
Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125 kcal 3.27 g 22.74 g 2.38 g
Restaurant · Mexican · spanish rice 185 kcal 3.28 g 31.16 g 5.29 g
Chicken in cheese sauce · with Spanish rice 134 kcal 11.92 g 12.64 g 3.58 g
Yellow rice · with seasoning · dry packet mix · unprepared 343 kcal 7.02 g 74.68 g 1.75 g
Beverages · Horchata · dry mix · unprepared · variety of brands · all · with morro seeds 413 kcal 7.5 g 79.05 g 7.46 g
Potatoes · scalloped · dry mix · unprepared 358 kcal 7.77 g 73.93 g 4.59 g
Potatoes · au gratin · dry mix · unprepared 314 kcal 8.9 g 74.31 g 3.7 g
Macaroni or noodles · with cheese · made from reduced fat packaged mix · unprepared 297 kcal 13.1 g 52.06 g 4.03 g
Cake · made with glutinous rice and dried beans 187 kcal 7.97 g 37.66 g 0.34 g
Spanish rice · fat added in cooking 114 kcal 2.88 g 19.81 g 2.53 g

* Nutritional values per 100 g of product