Product details

Beef · and rice · with soy-based sauce (mixture)

Asian Helper Beef Fried Rice

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 13.55 g 25%
  • Fat: 10.12 g Why gray? Help 21%
  • Carbohydrates: 7.98 g 3%

Calorie breakdown

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  • Protein: 30% 53 kcal
  • Fat: 51% 90 kcal
  • Carbohydrates: 18% 32 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    176 kcal

    8%

  • Water

    67.14 g

    2%

Carbohydrates

  • Carbohydrate

    7.98 g

    3%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.12 g

    21%

  • Total polyunsaturated

    2.948 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.14 g

  • Total saturated

    2.236 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.55 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    19 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.083 mg

    8%

  • Vitamin B-3 (Niacin)

    2.656 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.364 mg

    7%

  • Vitamin B-6

    0.234 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.69 µg

    29%

  • Vitamin A

    225 IU

    10%

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    16.6 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    102 mg

    15%

  • Iron, Fe

    1.41 mg

    8%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    275 mg

    18%

  • Zinc, Zn

    2.26 mg

    28%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Beef · and noodles · with soy-based sauce (mixture) 171 kcal 13.16 g 7.56 g 9.91 g
Beef · and rice · with tomato-based sauce (mixture) 121 kcal 7.68 g 11.97 g 4.62 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 112 kcal 7.08 g 4.99 g 7.56 g
Beef · with soy-based sauce (mixture) 184 kcal 15.83 g 3.37 g 12.21 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 143 kcal 10.76 g 7.79 g 7.84 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 140 kcal 10.49 g 8.01 g 7.6 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 146 kcal 11.65 g 6.04 g 8.68 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 141 kcal 11.64 g 4.77 g 8.7 g

* Nutritional values per 100 g of product