Product details

Yogurt · Greek · non fat · vanilla · DANNON OIKOS

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 85 kcal 4%
  • Protein: 8.12 g 15%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 12.72 g 5%

Calorie breakdown

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  • Protein: 38% 32 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 60% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

yogurt

Source & licence

General

  • Energy

    85 kcal

    4%

  • Water

    78.5 g

    3%

Carbohydrates

  • Carbohydrate

    12.72 g

    5%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    11.4 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.008 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.007 g

    0%

  • Total monounsaturated

    0.02 g

  • Total saturated

    0.09 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    8.12 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    0.187 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.375 mg

    8%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.66 µg

    28%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    35 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    0.04 mg

    0%

  • Potassium, K

    115 mg

    2%

  • Sodium, Na

    32 mg

    2%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.017 mg

    2%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · Greek · non fat · vanilla · DANNON OIKOS 85 kcal 8.12 g 12.72 g 0.14 g
Yogurt · Greek · non fat · strawberry · DANNON OIKOS 84 kcal 8.03 g 12.53 g 0.22 g
Yogurt · Greek · non fat · vanilla · CHOBANI 71 kcal 9.07 g 8.09 g 0.22 g
Yogurt · fruit · low fat · 11 grams protein per 8 ounce 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · plain · low fat · 12 grams protein per 8 ounce 63 kcal 5.25 g 7.04 g 1.55 g
Yogurt · fruit · low fat · 9 grams protein per 8 ounce 99 kcal 3.98 g 18.64 g 1.15 g
Yogurt · fruit · low fat · 9 grams protein per 8 ounce · fortified · with vitamin D 99 kcal 3.98 g 18.64 g 1.15 g
Yogurt · fruit · low fat · 10 grams protein per 8 ounce · fortified · with vitamin D 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · fruit · low fat · 10 grams protein per 8 ounce 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · Greek · non fat · strawberry · CHOBANI 80 kcal 8.03 g 11.62 g 0.12 g
Yogurt · Greek · strawberry · DANNON OIKOS 106 kcal 8.25 g 11.67 g 2.92 g

* Nutritional values per 100 g of product