Product details

Yogurt · fruit · low fat · 9 grams protein per 8 ounce · fortified · with vitamin D

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 99 kcal 5%
  • Protein: 3.98 g 7%
  • Fat: 1.15 g Why gray? Help 2%
  • Carbohydrates: 18.64 g 8%

Calorie breakdown

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  • Protein: 17% 17 kcal
  • Fat: 10% 10 kcal
  • Carbohydrates: 73% 72 kcal

Omega 6 : Omega 3

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1:1 20:1

yogurt

Source & licence

General

  • Energy

    99 kcal

    5%

  • Water

    75.3 g

    3%

Carbohydrates

  • Carbohydrate

    18.64 g

    8%

  • Fiber

    0 g

    0%

  • Sugars, total

    18.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.15 g

    2%

  • Total polyunsaturated

    0.033 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.316 g

  • Total saturated

    0.742 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.98 g

    7%

  • Tryptophan

    0.022 g

    7%

  • Threonine

    0.163 g

    13%

  • Isoleucine

    0.217 g

    18%

  • Leucine

    0.401 g

    15%

  • Lysine

    0.357 g

    15%

  • Methionine + Cystine

    0.153 g

    13%

  • Methionine

    0.117 g

  • Cystine

    0.036 g

  • Phenylalanine + Tyrosine

    0.418 g

    20%

  • Phenylalanine

    0.217 g

  • Tyrosine

    0.201 g

  • Valine

    0.329 g

    21%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.162 mg

    15%

  • Vitamin B-3 (Niacin)

    0.086 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.446 mg

    9%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    52 IU

    9%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    138 mg

    14%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.064 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · fruit · low fat · 9 grams protein per 8 ounce · fortified · with vitamin D 99 kcal 3.98 g 18.64 g 1.15 g
Yogurt · fruit · low fat · 10 grams protein per 8 ounce · fortified · with vitamin D 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · vanilla · low fat · 11 grams protein per 8 ounce · fortified · with vitamin D 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · fruit · low fat · 9 grams protein per 8 ounce 99 kcal 3.98 g 18.64 g 1.15 g
Yogurt · fruit · low fat · 11 grams protein per 8 ounce 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit · low fat · 10 grams protein per 8 ounce 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · plain · low fat · 12 grams protein per 8 ounce 63 kcal 5.25 g 7.04 g 1.55 g
Yogurt · vanilla · low fat · 11 grams protein per 8 ounce 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · plain · skim milk · 13 grams protein per 8 ounce 56 kcal 5.73 g 7.68 g 0.18 g
Yogurt · plain · whole milk · 8 grams protein per 8 ounce 61 kcal 3.47 g 4.66 g 3.25 g
Yogurt · fruit variety · nonfat · fortified · with vitamin D 95 kcal 4.4 g 19 g 0.2 g

* Nutritional values per 100 g of product