Product details

Yogurt · Greek · strawberry · DANNON OIKOS

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 8.25 g 15%
  • Fat: 2.92 g Why gray? Help 6%
  • Carbohydrates: 11.67 g 5%

Calorie breakdown

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  • Protein: 31% 33 kcal
  • Fat: 25% 26 kcal
  • Carbohydrates: 44% 47 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

yogurt

Source & licence

General

  • Energy

    106 kcal

    5%

  • Water

    76.6 g

    3%

Carbohydrates

  • Carbohydrate

    11.67 g

    5%

  • Fiber

    1 g

    4%

  • Sugars, total

    11 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.92 g

    6%

  • Total polyunsaturated

    0.131 g

  • Omega 3 (n-3)

    0.016 g

    1%

  • Omega 6 (n-6)

    0.115 g

    1%

  • Total monounsaturated

    0.745 g

  • Total saturated

    1.832 g

    as low as possible

  • Total trans

    0.085 g

    as low as possible

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.25 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    0.21 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.39 mg

    8%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    0.07 mg

    0%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    34 mg

    2%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.018 mg

    2%

  • Selenium, Se

    9.5 µg

    17%

  • Manganese, Mn

    0.034 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · Greek · strawberry · DANNON OIKOS 106 kcal 8.25 g 11.67 g 2.92 g
Yogurt · Greek · non fat · strawberry · DANNON OIKOS 84 kcal 8.03 g 12.53 g 0.22 g
Yogurt · Greek · non fat · vanilla · DANNON OIKOS 85 kcal 8.12 g 12.72 g 0.14 g
Yogurt · Greek · plain · nonfat 59 kcal 10.19 g 3.6 g 0.39 g
Yogurt · fruit variety · lowfat milk 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · vanilla · lemon · maple · or coffee flavor · lowfat milk 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Yogurt · fruit variety · lowfat milk · sweetened · with low-calorie sweetener 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit variety · whole milk 119 kcal 4.28 g 18.64 g 3.2 g
Yogurt · frozen · cone · flavors other than chocolate · lowfat milk 84 kcal 5.42 g 11.27 g 1.86 g
Yogurt · fruit variety · nonfat milk · sweetened · with low-calorie sweetener 45 kcal 3.74 g 7.88 g 0.17 g

* Nutritional values per 100 g of product