Yogurt · fruit · low fat · 10 grams protein per 8 ounce
Amount per 100 g
- Energy (calories): 102 kcal 5%
- Protein: 4.37 g 8%
- Fat: 1.08 g Why gray? Help 2%
- Carbohydrates: 19.05 g 8%
Calorie breakdown
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- Protein: 18% 19 kcal
- Fat: 9% 9 kcal
- Carbohydrates: 72% 74 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
102 kcal
5%
Water
74.48 g
3%
Carbohydrates
Carbohydrate
19.05 g
8%
Fiber
0 g
0%
Sugars, total
19.05 g
Starch
~
Lipids
Total lipid (fat)
1.08 g
2%
Total polyunsaturated
0.031 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.297 g
Total saturated
0.697 g
as low as possible
Total trans
~
-
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
4.37 g
8%
Tryptophan
0.025 g
8%
Threonine
0.179 g
14%
Isoleucine
0.238 g
20%
Leucine
0.44 g
16%
Lysine
0.392 g
16%
Methionine + Cystine
0.169 g
14%
Methionine
0.129 g
Cystine
0.04 g
Phenylalanine + Tyrosine
0.459 g
22%
Phenylalanine
0.238 g
Tyrosine
0.221 g
Valine
0.362 g
24%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.178 mg
16%
Vitamin B-3 (Niacin)
0.095 mg
1%
Vitamin B-5 (Pantothenic acid)
0.489 mg
10%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
36 IU
2%
Vitamin E
0.02 mg
0%
Vitamin D
1 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
152 mg
15%
Magnesium, Mg
15 mg
5%
Phosphorus, P
119 mg
17%
Iron, Fe
0.07 mg
0%
Potassium, K
195 mg
4%
Sodium, Na
58 mg
4%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.08 mg
9%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.065 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Yogurt comparison
* Nutritional values per 100 g of product