Product details

Yogurt · plain · low fat · 12 grams protein per 8 ounce

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 63 kcal 3%
  • Protein: 5.25 g 10%
  • Fat: 1.55 g Why gray? Help 3%
  • Carbohydrates: 7.04 g 3%

Calorie breakdown

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  • Protein: 35% 22 kcal
  • Fat: 22% 14 kcal
  • Carbohydrates: 43% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

yogurt

Source & licence

General

  • Energy

    63 kcal

    3%

  • Water

    85.07 g

    3%

Carbohydrates

  • Carbohydrate

    7.04 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    7.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.55 g

    3%

  • Total polyunsaturated

    0.044 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.025 g

    0%

  • Total monounsaturated

    0.426 g

  • Total saturated

    1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.25 g

    10%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.216 g

    17%

  • Isoleucine

    0.286 g

    24%

  • Leucine

    0.529 g

    20%

  • Lysine

    0.471 g

    19%

  • Methionine + Cystine

    0.203 g

    17%

  • Methionine

    0.155 g

  • Cystine

    0.048 g

  • Phenylalanine + Tyrosine

    0.551 g

    26%

  • Phenylalanine

    0.286 g

  • Tyrosine

    0.265 g

  • Valine

    0.434 g

    28%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    0.114 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.591 mg

    12%

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    51 IU

    2%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    183 mg

    18%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    144 mg

    21%

  • Iron, Fe

    0.08 mg

    0%

  • Potassium, K

    234 mg

    5%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    0.89 mg

    11%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · plain · low fat · 12 grams protein per 8 ounce 63 kcal 5.25 g 7.04 g 1.55 g
Yogurt · fruit · low fat · 11 grams protein per 8 ounce 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit · low fat · 9 grams protein per 8 ounce 99 kcal 3.98 g 18.64 g 1.15 g
Yogurt · fruit · low fat · 9 grams protein per 8 ounce · fortified · with vitamin D 99 kcal 3.98 g 18.64 g 1.15 g
Yogurt · fruit · low fat · 10 grams protein per 8 ounce · fortified · with vitamin D 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · fruit · low fat · 10 grams protein per 8 ounce 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · vanilla · low fat · 11 grams protein per 8 ounce · fortified · with vitamin D 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · vanilla · low fat · 11 grams protein per 8 ounce 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · plain · skim milk · 13 grams protein per 8 ounce 56 kcal 5.73 g 7.68 g 0.18 g
Yogurt · plain · whole milk · 8 grams protein per 8 ounce 61 kcal 3.47 g 4.66 g 3.25 g
Yogurt · Greek · non fat · vanilla · DANNON OIKOS 85 kcal 8.12 g 12.72 g 0.14 g

* Nutritional values per 100 g of product