Product details

KEEBLER · ZESTA · Export Sodas Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 414 kcal 19%
  • Protein: 5.6 g 10%
  • Fat: 11.5 g Why gray? Help 24%
  • Carbohydrates: 74 g 30%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 25% 104 kcal
  • Carbohydrates: 70% 296 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    414 kcal

    19%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    74 g

    30%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    2.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.5 g

    24%

  • Total polyunsaturated

    1.07 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.6 g

  • Total saturated

    2.33 g

    as low as possible

  • Total trans

    4.5 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.6 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    145 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.62 mg

    56%

  • Vitamin B-2 (Riboflavin)

    0.39 mg

    35%

  • Vitamin B-3 (Niacin)

    5.1 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    4.3 mg

    24%

  • Potassium, K

    ~

    -

  • Sodium, Na

    597 mg

    40%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · ZESTA · Export Sodas Crackers 414 kcal 5.6 g 74 g 11.5 g
KEEBLER · CLUB · Minis Original Crackers 479 kcal 6 g 66.4 g 21.2 g
KEEBLER · CLUB · Minis Multigrain Crackers 470 kcal 7.3 g 67.4 g 19.8 g
KEEBLER · WHEATABLES · Nut Crisp Crackers · Roasted Almond 472 kcal 8.4 g 66.5 g 20.4 g
KEEBLER · TOWN HOUSE · Original Crackers 526 kcal 5.1 g 59.8 g 29.6 g
KEEBLER · TOASTEDS · Party Pack Cracker Assortment 483 kcal 6.5 g 64.4 g 23 g
KEEBLER · CLUB · Reduced Fat Crackers 441 kcal 6.1 g 73.1 g 13.9 g
KEEBLER · WHEATABLES · Honey Wheat Crackers 482 kcal 7.6 g 67 g 20.4 g
KEEBLER · CLUB · Buttery Garlic Crackers 488 kcal 5.5 g 65.7 g 22.5 g
KEEBLER · WHEATABLES · Nut Crisp Crackers · Toasted Pecan 483 kcal 7.6 g 65.7 g 22 g
KEEBLER · TOWN HOUSE · Wheat Crackers 489 kcal 6.3 g 63.2 g 24.4 g

* Nutritional values per 100 g of product