Product details

KEEBLER · TOWN HOUSE · Wheat Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 489 kcal 22%
  • Protein: 6.3 g 12%
  • Fat: 24.4 g Why gray? Help 50%
  • Carbohydrates: 63.2 g 26%

Calorie breakdown

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  • Protein: 5% 25 kcal
  • Fat: 44% 220 kcal
  • Carbohydrates: 51% 253 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    489 kcal

    22%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    63.2 g

    26%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    3.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.4 g

    50%

  • Total polyunsaturated

    14.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6 g

  • Total saturated

    4 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.3 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    113 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.56 mg

    51%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    3.8 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    333 mg

    48%

  • Iron, Fe

    ~

    -

  • Potassium, K

    134 mg

    3%

  • Sodium, Na

    876 mg

    58%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · TOWN HOUSE · Wheat Crackers 489 kcal 6.3 g 63.2 g 24.4 g
KEEBLER · WHEATABLES · Honey Wheat Crackers 482 kcal 7.6 g 67 g 20.4 g
KEEBLER · TOWN HOUSE · Original Crackers 526 kcal 5.1 g 59.8 g 29.6 g
KEEBLER · TOASTEDS · Wheat Crackers 466 kcal 8.3 g 66.1 g 20 g
KEEBLER · CLUB · Minis Original Crackers 479 kcal 6 g 66.4 g 21.2 g
KEEBLER · CLUB · Minis Multigrain Crackers 470 kcal 7.3 g 67.4 g 19.8 g
KEEBLER · WHEATABLES · Nut Crisp Crackers · Roasted Almond 472 kcal 8.4 g 66.5 g 20.4 g
KEEBLER · TOASTEDS · Party Pack Cracker Assortment 483 kcal 6.5 g 64.4 g 23 g
KEEBLER · Cheese on Wheat Sandwich Crackers 499 kcal 8.4 g 59.8 g 25.4 g
KEEBLER · CLUB · Reduced Fat Crackers 441 kcal 6.1 g 73.1 g 13.9 g
KEEBLER · CLUB · Buttery Garlic Crackers 488 kcal 5.5 g 65.7 g 22.5 g

* Nutritional values per 100 g of product