Spaetzle
- 3 ingredients
- Servings per recipe: 1
- Serving size: 661 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 219 kcal 10%
- Protein: 10.85 g 20%
- Fat: 5.71 g Why gray? Help 12%
- Carbohydrates: 29.68 g 12%
Calorie breakdown
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- Protein: 21% 46 kcal
- Fat: 23% 51 kcal
- Carbohydrates: 56% 122 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
219 kcal
10%
Water
52.96 g
2%
Carbohydrates
Carbohydrate
29.68 g
12%
Fiber
1 g
4%
Sugars, total
0.76 g
Starch
~
Lipids
Total lipid (fat)
5.71 g
12%
Total polyunsaturated
1.186 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.836 g
7%
Total monounsaturated
2.045 g
Total saturated
1.886 g
as low as possible
Total trans
0.02 g
as low as possible
Cholesterol
198 mg
as low as possible
Protein + aminoacids
Protein
10.85 g
20%
Tryptophan
0.14 g
44%
Threonine
0.413 g
32%
Isoleucine
0.505 g
42%
Leucine
0.871 g
32%
Lysine
0.594 g
24%
Methionine + Cystine
0.507 g
42%
Methionine
0.278 g
Cystine
0.229 g
Phenylalanine + Tyrosine
0.969 g
46%
Phenylalanine
0.572 g
Tyrosine
0.397 g
Valine
0.63 g
41%
Vitamins
Vitamin C
0 mg
0%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.273 mg
25%
Vitamin B-3 (Niacin)
0.521 mg
4%
Vitamin B-5 (Pantothenic acid)
1.012 mg
20%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
301 IU
13%
Vitamin E
0.59 mg
4%
Vitamin D
44 IU
7%
Vitamin K
0.3 µg
0%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
16 mg
5%
Phosphorus, P
153 mg
22%
Iron, Fe
1.37 mg
8%
Potassium, K
126 mg
3%
Sodium, Na
80 mg
5%
Zinc, Zn
0.98 mg
12%
Copper, Cu
0.095 mg
11%
Selenium, Se
29.4 µg
53%
Manganese, Mn
0.273 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups (250 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 7 large eggs | Egg · whole · raw · fresh - 7 large |
| 1/4 cup (59 ml) milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.