- 12 ingredients
- Servings per recipe: 7
- Serving size: 210 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 2.12 g 4%
- Fat: 7.25 g Why gray? Help 15%
- Carbohydrates: 30.96 g 13%
Calorie breakdown
Help
- Protein: 4% 9 kcal
- Fat: 33% 64 kcal
- Carbohydrates: 62% 120 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
193 kcal
9%
Water
58.82 g
2%
Carbohydrates
Carbohydrate
30.96 g
13%
Fiber
0.9 g
4%
Sugars, total
21.83 g
Starch
2.59 g
Lipids
Total lipid (fat)
7.25 g
15%
Total polyunsaturated
0.448 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0.316 g
3%
Total monounsaturated
1.932 g
Total saturated
4.294 g
as low as possible
Total trans
0.255 g
as low as possible
Cholesterol
42 mg
as low as possible
Protein + aminoacids
Protein
2.12 g
4%
Tryptophan
0.024 g
8%
Threonine
0.075 g
6%
Isoleucine
0.092 g
8%
Leucine
0.184 g
7%
Lysine
0.106 g
4%
Methionine + Cystine
0.09 g
7%
Methionine
0.05 g
Cystine
0.04 g
Phenylalanine + Tyrosine
0.181 g
9%
Phenylalanine
0.108 g
Tyrosine
0.073 g
Valine
0.118 g
8%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.027 mg
2%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
0.169 mg
1%
Vitamin B-5 (Pantothenic acid)
0.201 mg
4%
Vitamin B-6
0.039 mg
3%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
262 IU
11%
Vitamin E
0.28 mg
2%
Vitamin D
10 IU
2%
Vitamin K
0.9 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
6 mg
2%
Phosphorus, P
82 mg
12%
Iron, Fe
0.33 mg
2%
Potassium, K
139 mg
3%
Sodium, Na
93 mg
6%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.035 mg
4%
Selenium, Se
5 µg
9%
Manganese, Mn
0.073 mg
4%
Similar recipes
- Protein: 5%
- Fat: 69%
- Carbs: 26%
Chocolate, peanut butter and pretzel cupcakes
- 402 kcal
- 28 ingredients
- Protein: 8%
- Fat: 30%
- Carbs: 62%
Wholesome carrot bread with cream cheese glaze
- 278 kcal
- 14 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 Tbsp (1 stick) unsalted butter, softened | Butter · without salt - 1 stick |
| 1 1/4 cups white, granulate sugar divided (1/2 cup and 3/4 cup) | Sugars · granulated - 1.25 cup |
| 1 1/2 pounds apples (about 4 medium), peeled, quartered, cored, each quarter cut into 2 wedges | Apples · raw · without skin - 4 medium (3" dia) |
| 3/4 cup flour | Wheat flour · white · all-purpose · unenriched - 0.75 cup |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 1/3 cup cornmeal | Cornmeal · degermed · unenriched · yellow - 0.33 cup |
| 1/2 cup boiling water | Water · bottled · generic - 0.5 cup |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1/3 cup whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.33 cup |
| 1-9-inch cake pan with 1 1/2-inch high sides | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.