- 18 ingredients
- Servings per recipe: 30
- Serving size: 55 g
Preparation & details:
www.simplyrecipes.com/recipes/cranberry_glazed_turkey_meatballs/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 8.44 g 15%
- Fat: 6.61 g Why gray? Help 14%
- Carbohydrates: 18.47 g 8%
Calorie breakdown
Help
- Protein: 22% 36 kcal
- Fat: 35% 59 kcal
- Carbohydrates: 43% 71 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
166 kcal
8%
Water
65.43 g
2%
Carbohydrates
Carbohydrate
18.47 g
8%
Fiber
1.2 g
5%
Sugars, total
13.37 g
Starch
1.36 g
Lipids
Total lipid (fat)
6.61 g
14%
Total polyunsaturated
1.347 g
Omega 3 (n-3)
0.072 g
5%
Omega 6 (n-6)
0.482 g
4%
Total monounsaturated
3.222 g
Total saturated
1.494 g
as low as possible
Total trans
0.022 g
as low as possible
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
8.44 g
15%
Tryptophan
0.094 g
29%
Threonine
0.363 g
28%
Isoleucine
0.42 g
35%
Leucine
0.67 g
25%
Lysine
0.731 g
30%
Methionine + Cystine
0.327 g
27%
Methionine
0.227 g
Cystine
0.1 g
Phenylalanine + Tyrosine
0.673 g
32%
Phenylalanine
0.349 g
Tyrosine
0.324 g
Valine
0.448 g
29%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
15 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.112 mg
10%
Vitamin B-3 (Niacin)
1.614 mg
12%
Vitamin B-5 (Pantothenic acid)
0.478 mg
10%
Vitamin B-6
0.163 mg
13%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
199 IU
9%
Vitamin E
0.87 mg
6%
Vitamin D
3 IU
1%
Vitamin K
2.7 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
12 mg
4%
Phosphorus, P
84 mg
12%
Iron, Fe
1.07 mg
6%
Potassium, K
132 mg
3%
Sodium, Na
195 mg
13%
Zinc, Zn
0.93 mg
12%
Copper, Cu
0.068 mg
8%
Selenium, Se
11 µg
20%
Manganese, Mn
0.137 mg
8%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Cranberry Glaze | |
| 1 cup sugar | Sugars · granulated - 1 cup |
| 1 cup water | Water · bottled · generic - 1 cup |
| 1 12-ounce bag of cranberries, fresh or frozen | Cranberries · raw - 340 g |
| A pinch of salt | Salt · table - 0.5 dash |
| 1 teaspoon orange zest | Orange peel · raw - 1 tsp |
| 1 teaspoon minced ginger | Ginger root · raw - 1 tsp |
| 2 teaspoons apple cider vinegar or white vinegar | Vinegar · cider - 2 tsp |
| 1/8 to 1/4 teaspoon cayenne, to taste | Spices · pepper · red or cayenne - 0.2 tsp |
| Meatballs | |
| 2 large slices white bread, crusts removed, bread torn into small pieces | Bread · white · commercially prepared (includes soft bread crumbs) - 2 slice, large |
| 2 Tbsp milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 2 tbsp |
| A generous 1/4 cup ricotta cheese | Cheese · ricotta · whole milk - 0.25 cup |
| 1 egg | Egg · whole · raw · fresh - 1 medium |
| 1 1/4 pounds ground turkey | Turkey · young hen · meat and skin and giblets and neck · raw - 567 g |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1 1/2 teaspoons dried thyme | Spices · thyme · dried - 1.5 tsp, leaves |
| 1 scant teaspoon fennel seeds | Spices · fennel seed - 1 tsp, whole |
| Flour for dusting | Wheat flour · white · all-purpose · unenriched - 4 tbsp |
| Vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.