Vanilla custards with roasted blueberries
- 9 ingredients
- Servings per recipe: 4
- Serving size: 139 g
Preparation & details:
smittenkitchen.com/blog/2012/08/vanilla-custards-with-roasted-blueberries/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 156 kcal 7%
- Protein: 3.52 g 6%
- Fat: 7.13 g Why gray? Help 15%
- Carbohydrates: 19.86 g 8%
Calorie breakdown
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- Protein: 9% 14 kcal
- Fat: 41% 64 kcal
- Carbohydrates: 50% 77 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
156 kcal
7%
Water
68.69 g
3%
Carbohydrates
Carbohydrate
19.86 g
8%
Fiber
0.8 g
3%
Sugars, total
15.21 g
Starch
0.01 g
Lipids
Total lipid (fat)
7.13 g
15%
Total polyunsaturated
0.646 g
Omega 3 (n-3)
0.028 g
2%
Omega 6 (n-6)
0.107 g
1%
Total monounsaturated
2.262 g
Total saturated
3.689 g
as low as possible
Total trans
0.126 g
as low as possible
Cholesterol
113 mg
as low as possible
Protein + aminoacids
Protein
3.52 g
6%
Tryptophan
0.041 g
13%
Threonine
0.141 g
11%
Isoleucine
0.175 g
14%
Leucine
0.305 g
11%
Lysine
0.244 g
10%
Methionine + Cystine
0.127 g
10%
Methionine
0.083 g
Cystine
0.044 g
Phenylalanine + Tyrosine
0.315 g
15%
Phenylalanine
0.165 g
Tyrosine
0.15 g
Valine
0.206 g
13%
Vitamins
Vitamin C
3 mg
4%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.14 mg
13%
Vitamin B-3 (Niacin)
0.212 mg
2%
Vitamin B-5 (Pantothenic acid)
0.497 mg
10%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
315 IU
14%
Vitamin E
0.51 mg
3%
Vitamin D
23 IU
4%
Vitamin K
5.6 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
65 mg
7%
Magnesium, Mg
8 mg
3%
Phosphorus, P
82 mg
12%
Iron, Fe
0.4 mg
2%
Potassium, K
97 mg
2%
Sodium, Na
24 mg
2%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.041 mg
5%
Selenium, Se
8.3 µg
15%
Manganese, Mn
0.128 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Custards | |
| 1 cup whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| Seeds from 1/4 to 1/2 vanilla bean or 1 teaspoon pure vanilla extract | Vanilla extract - 1 tsp |
| 3 large egg yolks | Egg · yolk · raw · fresh - 3 large |
| 1/4 cup granulated sugar | Sugars · granulated - 0.25 cup |
| 3 tablespoons all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3 tbsp |
| 1 to 2 tablespoons unsalted butter | Butter · without salt - 1.5 tbsp |
| Berries | |
| 1 cup blueberries | Blueberries · raw - 1 cup |
| 1 1/2 teaspoons granulated sugar | Sugars · granulated - 1.5 tsp |
| Juice from a wedge lemon, or to taste | Lemon juice · raw - 1 wedge yields |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.