Black sticky gingerbread
- 16 ingredients
- Servings per recipe: 14
- Serving size: 112 g
Preparation & details:
www.101cookbooks.com/archives/black-sticky-gingerbread-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 339 kcal 16%
- Protein: 4.77 g 9%
- Fat: 13.95 g Why gray? Help 29%
- Carbohydrates: 52.27 g 21%
Calorie breakdown
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- Protein: 5% 18 kcal
- Fat: 36% 123 kcal
- Carbohydrates: 58% 198 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
339 kcal
16%
Water
27.21 g
1%
Carbohydrates
Carbohydrate
52.27 g
21%
Fiber
2.7 g
11%
Sugars, total
35.05 g
Starch
13.27 g
Lipids
Total lipid (fat)
13.95 g
29%
Total polyunsaturated
0.936 g
Omega 3 (n-3)
0.079 g
5%
Omega 6 (n-6)
0.756 g
6%
Total monounsaturated
3.653 g
Total saturated
8.259 g
as low as possible
Total trans
0.479 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
4.77 g
9%
Tryptophan
0.063 g
20%
Threonine
0.158 g
12%
Isoleucine
0.193 g
16%
Leucine
0.355 g
13%
Lysine
0.208 g
9%
Methionine + Cystine
0.193 g
16%
Methionine
0.1 g
Cystine
0.093 g
Phenylalanine + Tyrosine
0.381 g
18%
Phenylalanine
0.246 g
Tyrosine
0.135 g
Valine
0.244 g
16%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.131 mg
12%
Vitamin B-2 (Riboflavin)
0.108 mg
10%
Vitamin B-3 (Niacin)
1.371 mg
10%
Vitamin B-5 (Pantothenic acid)
0.492 mg
10%
Vitamin B-6
0.232 mg
18%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
443 IU
19%
Vitamin E
0.63 mg
4%
Vitamin D
17 IU
3%
Vitamin K
1.7 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
75 mg
24%
Phosphorus, P
119 mg
17%
Iron, Fe
1.98 mg
11%
Potassium, K
377 mg
8%
Sodium, Na
223 mg
15%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.198 mg
22%
Selenium, Se
20.8 µg
38%
Manganese, Mn
1.36 mg
76%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup / 8 oz / 225 g unsalted butter | Butter · without salt - 1 cup |
| 1/2 cup / 120 ml water | Water · bottled · generic - 0.5 ml |
| 3/4 cup / 180 ml unsulphured blackstrap molasses | Molasses - 0.75 cup |
| 3/4 cup / 180 m flavorful, real honey | Honey - 0.75 cup |
| 1 cup / 5 1/2 oz / 155 g tightly packed dark brown / Muscovado sugar | Sugars · brown - 1 cup unpacked |
| 3 cups / 13 1/2 oz / 385 g whole wheat pastry flour | Wheat flour · whole-grain - 3 cup |
| 1 1/2 teaspoons baking soda | Leavening agents · baking soda - 1.5 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 2 teaspoons ground ginger | Spices · ginger · ground - 2 tsp |
| 2 teaspoons ground cinnamon | Spices · cinnamon · ground - 2 tsp |
| 1/2 teaspoon allspice | Spices · allspice · ground - 0.5 tsp |
| 1/4 teaspoon ground cloves | Spices · cloves · ground - 0.25 tsp |
| 3 large eggs, at room temperature | Egg · whole · raw · fresh - 3 large |
| 1/2 cup / 120 ml milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.5 cup |
| 1 packed tablespoon grated fresh ginger root | Ginger root · raw - 1 tbsp |
| Lightly sweetened whipped cream, to serve | Cream · whipped · cream topping · pressurized - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.