Frico grilled cheese sandwiches
- 3 ingredients
- Servings per recipe: 1
- Serving size: 106 g
Preparation & details:
smittenkitchen.com/blog/2013/10/frico-grilled-cheese-sandwiches/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 383 kcal 18%
- Protein: 16.22 g 30%
- Fat: 26.6 g Why gray? Help 55%
- Carbohydrates: 19.59 g 8%
Calorie breakdown
Help
- Protein: 17% 65 kcal
- Fat: 62% 237 kcal
- Carbohydrates: 21% 80 kcal
Omega 6 : Omega 3
Help
1:1 20:1 4:1
General
Energy
383 kcal
18%
Water
34.68 g
1%
Carbohydrates
Carbohydrate
19.59 g
8%
Fiber
1 g
4%
Sugars, total
0.47 g
Starch
~
Lipids
Total lipid (fat)
26.6 g
55%
Total polyunsaturated
1.561 g
Omega 3 (n-3)
0.257 g
18%
Omega 6 (n-6)
0.921 g
8%
Total monounsaturated
6.677 g
Total saturated
15.236 g
as low as possible
Total trans
0.921 g
as low as possible
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
16.22 g
30%
Tryptophan
0.337 g
105%
Threonine
0.664 g
52%
Isoleucine
0.787 g
65%
Leucine
1.295 g
48%
Lysine
0.638 g
26%
Methionine + Cystine
0.498 g
41%
Methionine
0.358 g
Cystine
0.14 g
Phenylalanine + Tyrosine
1.452 g
69%
Phenylalanine
0.752 g
Tyrosine
0.7 g
Valine
0.911 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
86 µg
Folate, DFE
129 µg DFE
32%
Vitamin B-1 (Thiamin)
0.193 mg
18%
Vitamin B-2 (Riboflavin)
0.345 mg
31%
Vitamin B-3 (Niacin)
1.678 mg
12%
Vitamin B-5 (Pantothenic acid)
0.409 mg
8%
Vitamin B-6
0.045 mg
3%
Vitamin B-12 (Cobalamin)
0.48 µg
20%
Vitamin A
753 IU
32%
Vitamin E
0.73 mg
5%
Vitamin D
18 IU
3%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
392 mg
39%
Magnesium, Mg
25 mg
8%
Phosphorus, P
293 mg
42%
Iron, Fe
1.2 mg
7%
Potassium, K
84 mg
2%
Sodium, Na
632 mg
42%
Zinc, Zn
2.16 mg
27%
Copper, Cu
0.102 mg
11%
Selenium, Se
25.4 µg
46%
Manganese, Mn
0.193 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 slices bread of your choice | Bread · italian - 2 slice, medium |
| 2 teaspoons butter, salted or unsalted | Butter · salted - 2 tsp |
| 1/2 cup (2 ounces) coarsely grated cheddar | Cheese · cheddar - 0.5 cup, shredded |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.