Product details

Cheese · cheddar

Coon / sharp cheese / Tillamook / Hoop / Pioneer / New York / Wisconsin / Longhorn

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 406 kcal 19%
  • Protein: 24.04 g 44%
  • Fat: 33.82 g Why gray? Help 70%
  • Carbohydrates: 1.33 g 1%

Calorie breakdown

Help

  • Protein: 24% 96 kcal
  • Fat: 75% 304 kcal
  • Carbohydrates: 1% 5 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    406 kcal

    19%

  • Water

    37.1 g

    1%

Carbohydrates

  • Carbohydrate

    1.33 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    33.82 g

    70%

  • Total polyunsaturated

    1.433 g

  • Omega 3 (n-3)

    0.36 g

    25%

  • Omega 6 (n-6)

    0.453 g

    4%

  • Total monounsaturated

    8.428 g

  • Total saturated

    19.368 g

    as low as possible

  • Total trans

    1.179 g

    as low as possible

  • Cholesterol

    102 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.04 g

    44%

  • Tryptophan

    0.558 g

    174%

  • Threonine

    1.066 g

    83%

  • Isoleucine

    1.231 g

    101%

  • Leucine

    1.98 g

    74%

  • Lysine

    1.046 g

    43%

  • Methionine + Cystine

    0.683 g

    56%

  • Methionine

    0.558 g

  • Cystine

    0.125 g

  • Phenylalanine + Tyrosine

    2.227 g

    105%

  • Phenylalanine

    1.096 g

  • Tyrosine

    1.131 g

  • Valine

    1.433 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.434 mg

    39%

  • Vitamin B-3 (Niacin)

    0.039 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.481 mg

    10%

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.88 µg

    37%

  • Vitamin A

    994 IU

    43%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    675 mg

    68%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    473 mg

    68%

  • Iron, Fe

    0.16 mg

    1%

  • Potassium, K

    76 mg

    2%

  • Sodium, Na

    644 mg

    43%

  • Zinc, Zn

    3.43 mg

    43%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    28.3 µg

    51%

  • Manganese, Mn

    0.033 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · cheddar 406 kcal 24.04 g 1.33 g 33.82 g
USDA Commodity · cheese · cheddar · reduced fat 282 kcal 27.2 g 2 g 18.3 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · cheddar · nonfat or fat free 157 kcal 32.14 g 7.14 g 0 g
Cheese · american cheddar · imitation 239 kcal 16.7 g 11.6 g 14 g
Cheese · cheddar · sharp · sliced 410 kcal 24.25 g 2.13 g 33.82 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g

* Nutritional values per 100 g of product