French onion soup
- 14 ingredients
- Servings per recipe: 1
- Serving size: 3.5 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 3.99 g 7%
- Fat: 3.7 g Why gray? Help 8%
- Carbohydrates: 10.06 g 4%
Calorie breakdown
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- Protein: 18% 16 kcal
- Fat: 37% 33 kcal
- Carbohydrates: 45% 40 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
94 kcal
4%
Water
80.24 g
3%
Carbohydrates
Carbohydrate
10.06 g
4%
Fiber
0.7 g
3%
Sugars, total
1.4 g
Starch
0 g
Lipids
Total lipid (fat)
3.7 g
8%
Total polyunsaturated
0.255 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0.201 g
2%
Total monounsaturated
1.14 g
Total saturated
2.036 g
as low as possible
Total trans
0.054 g
as low as possible
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
3.99 g
7%
Tryptophan
0.042 g
13%
Threonine
0.103 g
8%
Isoleucine
0.142 g
12%
Leucine
0.269 g
10%
Lysine
0.196 g
8%
Methionine + Cystine
0.115 g
9%
Methionine
0.066 g
Cystine
0.049 g
Phenylalanine + Tyrosine
0.293 g
14%
Phenylalanine
0.167 g
Tyrosine
0.126 g
Valine
0.185 g
12%
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
22 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.065 mg
6%
Vitamin B-2 (Riboflavin)
0.078 mg
7%
Vitamin B-3 (Niacin)
1.101 mg
8%
Vitamin B-5 (Pantothenic acid)
0.138 mg
3%
Vitamin B-6
0.047 mg
4%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
89 IU
4%
Vitamin E
0.14 mg
1%
Vitamin D
2 IU
0%
Vitamin K
0.7 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
59 mg
6%
Magnesium, Mg
9 mg
3%
Phosphorus, P
62 mg
9%
Iron, Fe
0.62 mg
3%
Potassium, K
83 mg
2%
Sodium, Na
362 mg
24%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.03 mg
3%
Selenium, Se
5.2 µg
9%
Manganese, Mn
0.11 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 pounds (680 grams or 24 ounces or about 5 cups) thinly sliced yellow onions | Onions · raw - 680 g |
| 3 tablespoons (42 grams or 1 1/2 ounces) unsalted butter | Butter · without salt - 3 tbsp |
| 1 tablespoon (15 ml) olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 teaspoon (5 grams) table salt, plus additional to taste | Salt · table - 1 tsp |
| 1/4 teaspoon (1 gram) granulated sugar | Sugars · granulated - 0.25 tsp |
| 3 tablespoons (24 grams or 7/8 ounce) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3 tbsp |
| 2 quarts (8 cups or 1.9 liters) beef or other brown stock | Soup · beef broth or bouillon canned · ready-to-serve - 8 cup |
| 1/2 cup (118 ml) dry white wine or dry white vermouth | Alcoholic beverage · wine · table · white - 0.5 cup |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 3 tablespoons (45 ml) cognac or brandy (optional) | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 3 tbsp |
| To finish | |
| 1 tablespoon grated raw onion | Onions · raw - 1 tbsp chopped |
| 1 to 2 cups (to taste) grated Swiss or a mixture of Swiss and Parmesan cheese | Cheese · swiss - 1.5 cup, diced |
| 1 tablespoon butter, melted | Butter · without salt - 1 tbsp |
| 12 to 16 1-inch thick rounds French bread, toasted until hard | Bread · french or vienna · toasted (includes sourdough) - 14 slice, small |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.