Buffalo wings
- 13 ingredients
- Servings per recipe: 24
- Serving size: 44 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 255 kcal 12%
- Protein: 11.73 g 21%
- Fat: 22.64 g Why gray? Help 47%
- Carbohydrates: 1.27 g 1%
Calorie breakdown
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- Protein: 19% 50 kcal
- Fat: 79% 202 kcal
- Carbohydrates: 2% 4 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
255 kcal
12%
Water
62.72 g
2%
Carbohydrates
Carbohydrate
1.27 g
1%
Fiber
0.3 g
1%
Sugars, total
0.61 g
Starch
0 g
Lipids
Total lipid (fat)
22.64 g
47%
Total polyunsaturated
6.628 g
Omega 3 (n-3)
0.636 g
44%
Omega 6 (n-6)
5.806 g
48%
Total monounsaturated
7.178 g
Total saturated
8.068 g
as low as possible
Total trans
0.192 g
as low as possible
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
11.73 g
21%
Tryptophan
0.151 g
47%
Threonine
0.517 g
40%
Isoleucine
0.584 g
48%
Leucine
0.988 g
37%
Lysine
1.106 g
45%
Methionine + Cystine
0.424 g
35%
Methionine
0.307 g
Cystine
0.117 g
Phenylalanine + Tyrosine
0.955 g
45%
Phenylalanine
0.494 g
Tyrosine
0.461 g
Valine
0.644 g
42%
Vitamins
Vitamin C
4.5 mg
6%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
3.371 mg
24%
Vitamin B-5 (Pantothenic acid)
0.563 mg
11%
Vitamin B-6
0.345 mg
27%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
615 IU
26%
Vitamin E
1.09 mg
7%
Vitamin D
9 IU
2%
Vitamin K
21.8 µg
24%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
14 mg
5%
Phosphorus, P
114 mg
16%
Iron, Fe
0.51 mg
3%
Potassium, K
176 mg
4%
Sodium, Na
478 mg
32%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.035 mg
4%
Selenium, Se
11.5 µg
21%
Manganese, Mn
0.04 mg
2%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Wings | |
| 2 lbs chicken wings (about 12 wings) | Chicken · broilers or fryers · wing · meat and skin · raw - 12 wing, bone removed |
| 3 Tbsp butter, melted | Butter · salted - 3 tbsp |
| 4 Tbsp bottled hot pepper sauce | Sauce · ready-to-serve · pepper or hot - 4 tbsp |
| 1 Tbsp paprika | Spices · paprika - 1 tbsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/2 teaspoon cayenne pepper | Spices · pepper · red or cayenne - 0.5 tsp |
| 1/4 teaspoon black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Celery sticks | Celery · raw - 1 stalk, medium (7-1/2" - 8" long) |
| Blue cheese dip | |
| 1/2 cup sour cream | Cream · sour · cultured - 0.5 cup |
| 1/2 cup crumbled blue cheese | Cheese · blue - 0.5 cup, crumbled, not packed |
| 1/2 cup mayonnaise | Salad dressing · mayonnaise · regular - 0.5 cup |
| 1 Tbsp white wine vinegar or white vinegar | Vinegar · distilled - 1 tbsp |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.