Product details

Butter · salted

NS as to salt / stick butter, NS as to salt / butter, seasoned, e.g., garlic butter / salted butter, NS as to stick or tub / Land O Lakes Salted Stick Butter

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 717 kcal 33%
  • Protein: 0.85 g 2%
  • Fat: 81.11 g 167%
  • Carbohydrates: 0.06 g 0%

Calorie breakdown

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  • Protein: 1% 4 kcal
  • Fat: 99% 713 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

butter

Source & licence

General

  • Energy

    717 kcal

    33%

  • Water

    15.87 g

    1%

Carbohydrates

  • Carbohydrate

    0.06 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    81.11 g

    167%

  • Total polyunsaturated

    3.043 g

  • Omega 3 (n-3)

    0.31 g

    21%

  • Omega 6 (n-6)

    2.16 g

    18%

  • Total monounsaturated

    21.021 g

  • Total saturated

    51.368 g

    as low as possible

  • Total trans

    3.278 g

    as low as possible

  • Cholesterol

    215 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.85 g

    2%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.038 g

    3%

  • Isoleucine

    0.051 g

    4%

  • Leucine

    0.083 g

    3%

  • Lysine

    0.067 g

    3%

  • Methionine + Cystine

    0.029 g

    2%

  • Methionine

    0.021 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.082 g

    4%

  • Phenylalanine

    0.041 g

  • Tyrosine

    0.041 g

  • Valine

    0.057 g

    4%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.005 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.042 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.11 mg

    2%

  • Vitamin B-6

    0.003 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    2499 IU

    107%

  • Vitamin E

    2.32 mg

    15%

  • Vitamin D

    60 IU

    10%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.02 mg

    0%

  • Potassium, K

    24 mg

    1%

  • Sodium, Na

    643 mg

    43%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Butter comparison

Product Calories Protein Carbohydrates Fat
Butter · salted 717 kcal 0.85 g 0.06 g 81.11 g
Butter · without salt 717 kcal 0.85 g 0.06 g 81.11 g
Butter · whipped · with salt 717 kcal 0.85 g 0.06 g 81.11 g
Butter · light · stick · with salt 509 kcal 3.3 g 0 g 55.1 g
Butter · light · stick · without salt 499 kcal 3.3 g 0 g 55.1 g
Butter replacement · without fat · powder 373 kcal 2 g 89 g 1 g
Butter oil · anhydrous 876 kcal 0.28 g 0 g 99.48 g
Buttered blends syrup 290 kcal 0.02 g 74.86 g 1.82 g
Salt · table 0 kcal 0 g 0 g 0 g
Popcorn · microwave · regular (butter) flavor · made with palm oil 535 kcal 8.38 g 57.26 g 30.22 g
Peanut butter · chocolate covered 509 kcal 11.46 g 57.63 g 28.02 g

* Nutritional values per 100 g of product