Baked asparagus with parmesan
- 5 ingredients
- Servings per recipe: 3
- Serving size: 174 g
Preparation & details:
www.simplyrecipes.com/recipes/baked_asparagus_with_parmesan/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 96 kcal 4%
- Protein: 4.1 g 8%
- Fat: 7.42 g Why gray? Help 15%
- Carbohydrates: 4.5 g 2%
Calorie breakdown
Help
- Protein: 15% 14 kcal
- Fat: 68% 65 kcal
- Carbohydrates: 17% 16 kcal
Omega 6 : Omega 3
Help
1:1 20:1 10:1
General
Energy
96 kcal
4%
Water
82.84 g
3%
Carbohydrates
Carbohydrate
4.5 g
2%
Fiber
1.8 g
7%
Sugars, total
1.64 g
Starch
0 g
Lipids
Total lipid (fat)
7.42 g
15%
Total polyunsaturated
0.696 g
Omega 3 (n-3)
0.063 g
4%
Omega 6 (n-6)
0.601 g
5%
Total monounsaturated
4.325 g
Total saturated
1.93 g
as low as possible
Total trans
0.07 g
as low as possible
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
4.1 g
8%
Tryptophan
0.053 g
17%
Threonine
0.156 g
12%
Isoleucine
0.177 g
15%
Leucine
0.323 g
12%
Lysine
0.26 g
11%
Methionine + Cystine
0.119 g
10%
Methionine
0.085 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.362 g
17%
Phenylalanine
0.184 g
Tyrosine
0.178 g
Valine
0.244 g
16%
Vitamins
Vitamin C
4.9 mg
7%
Folate, total
46 µg
Folate, DFE
46 µg DFE
12%
Vitamin B-1 (Thiamin)
0.126 mg
11%
Vitamin B-2 (Riboflavin)
0.15 mg
14%
Vitamin B-3 (Niacin)
0.858 mg
6%
Vitamin B-5 (Pantothenic acid)
0.274 mg
5%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
733 IU
31%
Vitamin E
1.77 mg
12%
Vitamin D
2 IU
0%
Vitamin K
39.6 µg
44%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
87 mg
9%
Magnesium, Mg
15 mg
5%
Phosphorus, P
93 mg
13%
Iron, Fe
1.94 mg
11%
Potassium, K
191 mg
4%
Sodium, Na
170 mg
11%
Zinc, Zn
0.79 mg
10%
Copper, Cu
0.169 mg
19%
Selenium, Se
4.6 µg
8%
Manganese, Mn
0.154 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound asparagus | Asparagus · raw - 453.6 g |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| Salt | Salt · table - 1 dash |
| Black pepper to taste | Spices · pepper · black - 0.2 tsp, ground |
| 1/2 cup loosely packed (about 1.5 ounces or 40g) grated parmesan cheese, or to taste | Cheese · parmesan · grated - 40 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.